From setting clear goals to creating a positive study environment, there are simple strategies you can use to keep their interest in learning alive and thriving. Here are some tips to ensure their motivation remains strong long after the first day of school.

Communicate with your child’s teacher

If your school hosts an open house, movie night or other special event, make an effort to attend as a family. Introduce yourself to your child’s teacher and find out their communication preference, so you can stay in contact during the school year. Establishing a strong line of communication with the teacher is crucial for staying informed about your child’s progress. This can help you better support your child’s learning both at school and at home.

Don’t rush home after school

The more positive experiences your child has in and around school, the more they will view it as an enjoyable place. If your schedule allows, let your child linger outside at the end of the school day to use the playground, shoot hoops, ride scooters, or visit with friends.

Encourage Your Kids to Join a School Club

These days, intramural sports and chess club aren’t the only options — there are student groups focusing on everything from mindfulness to Dungeons and Dragons. Check the school’s website, newsletter or social media feed to find out what’s happening. Joining (or starting) a club will build anticipation and connect your child with like-minded peers.

Ask Open-ended Questions About School.

Inquire about your child’s school day with open-ended questions that can’t easily be answered with “yes” or “no”. Many teachers have websites, blogs or classroom-specific social media accounts that can provide conversation starters, such as the book they’re reading in class or this week’s Science topic.

Bump up Bedtime.

A cranky, under-motivated kid is likely a tired one. Be vigilant about their sleep routine and adopt the “it’s a school night” approach whenever possible. The extra shut-eye will help reduce morning wake-up battles and make the whole day go smoother.

Rediscover Reading.

Your child’s imagination may be sparked by a great author, a funny graphic novel or an entertaining book series. Take a welcoming approach to anything your child seems keen to read — including slightly goofy series like Captain Underpants, Dog Man, Diary of a Wimpy Kid, and The Bad Guys. If you’re not sure where to start, ask the school’s librarian or visit your local public library for age-appropriate recommendations.

Book a Playdate with a School Friend.

The notion of seeing a favorite friend at school can provide a much-needed boost on a weekday morning. In the schoolyard, keep your eyes peeled for the parent of the student your child frequently mentions as a desk partner or recess pal. Introduce yourself and propose getting the kids together sometime.

Upgrade Their School Supplies.

Keep an eye out for school supplies that are now on clearance with marked-down prices. A fun notebook, a set of gel pens, or a cool lunch bag could be just the thing to lift your child’s spirits. If they’ve run out of labels for their belongings, maybe it’s time for a new set of Mabel’s Labels School Labels, personalized with the icon of their choice. 

Spice up Their Lunch.

Choose some different lunchbox snacks to add some zip to the usual rotation. Splurge on watermelon or berries to add a splash of nutritious color. Have your child do an online search for a new muffin or cookie recipe. Or, write them a classic smiley-face note, either on paper or using our Wash-Away Lunchbox Notes.

Seek Help if Needed.

Some minor moaning and groaning about school is one thing, but if you notice significant changes in your child’s behavior or willingness to attend school, set up a meeting with the teacher or school counsellor. They may have further insights and resources for additional support.

At times, the school year can feel like a grind for you and your child, so take things one day at a time. With a little creativity, you can keep the positive momentum going. For more tips and ideas, check out our post about winding down after school.

The post Keep Your Child Motivated for School All Year Long! appeared first on The Mabelhood.

We’re breaking down the pros and cons of two popular options: disposable postpartum underwear and period-proof, non-disposable underwear. Hopefully, this will help you decide which option suits your postpartum recovery journey. If you’re a first-time mom, it’s hard to know what will suit you best – but hopefully, reading the pros and cons, something will resonate with you and give you a starting point of what you’d like to try!

Disposable Postpartum Underwear: Pros and Cons

Pros of Disposable Postpartum Underwear:

• Convenience and Ease of Use:

  One of the biggest advantages of disposable postpartum underwear is its convenience. After childbirth, most women experience heavy bleeding (along with a million other annoying things we have to put up with, hang in there, mama!) especially during the first week.Disposable postpartum underwear is designed to be used once and thrown away, which is incredibly practical when you’re busy caring for a newborn. Brands like Frida Mom’s Boyshort Disposable Postpartum Underwear are a stretchy material that holds pads securely, preventing leaks and reducing mess.  Depends Silhouette and Always Discreet are also top choices, these are the underwear and pad all-in-one.

• No Laundry Hassle:

  The last thing new moms want to worry about is laundry, especially when they’re already juggling feedings, diaper changes, and sleepless nights. With disposable options, you simply toss the underwear once it’s used. This is particularly useful when you’re dealing with heavy bleeding in the initial postpartum period, as there’s no need to rinse or wash, making it a more convenient option in those early, exhausting days.

• Ideal for the Hospital Bag:

  Disposable underwear is highly recommended for the hospital stay. They’re designed for use after your first postpartum bathroom trips, making them a must-have for your hospital bag checklist. Most hospitals will provide some disposable underwear after birth, but keep in mind, many moms are finding that hospitals aren’t being so generous with postpartum underwear as they used to be!

• Stretch and Comfort:

  Disposable underwear is typically designed with soft, breathable materials that stretch to fit your changing body. This is especially important in the immediate postpartum period when comfort is key. Look for a high cut boyshort design that provides coverage and holds everything in place without squeezing or sneaking up into those sensitive areas.

• Easy to Remove: (not in the sexy way)

  Disposable underwear often comes with tear-away sides, like those found in Depends Silhouette and Always Discreet. This feature is especially helpful if you’re recovering from a C-section or have limited mobility. Instead of struggling to pull them down, you can easily tear the sides and slide them off. This is a lifesaver if you’re holding your baby and can’t easily bend down to undress. Sure, you need to bend down to put a new pair on, but it’s easier to have assistance with clean underwear (we’ve already bruised our dignity, and our lady bits enough)

Cons of Disposable Postpartum Underwear:

• Breathability Issues:

  Some moms report that certain brands of disposable postpartum underwear can feel sweaty and itchy, especially during long wear. The materials, though designed to be soft, may not be as breathable as their non-disposable counterparts, making them less comfortable for all-day wear. For those who are more prone to skin sensitivities, or sensory issues, this could lead to discomfort or irritation.

• Environmental Impact:

  One of the major downsides of disposable postpartum underwear is obviously the waste it generates. Since these products are single use, they aren’t the most eco-friendly option. You may find yourself throwing away multiple pairs each day, which contributes to environmental waste.

• Potential Fit Issues for C-Section Moms:

  If you’ve had a C-section, the fit of disposable underwear is crucial. Many moms prefer a high-waisted option that sits above the incision for added comfort. However, finding the right balance can be challenging. Some people love the high-waisted styles that hold in the incision, others don’t want anything touching it. Some styles of disposable may be too low, or roll down as you move, and require constant, painful adjustments. This is the type of thing that’s really hard to judge until you’re in it.

Period-Proof, Non-Disposable Underwear: Pros and Cons

Pros of Period-Proof, Non-Disposable Underwear:

• Eco-Friendly and Cost-Effective:
  

  Period-proof underwear are reusable, making them an environmentally friendly option. While disposable options are convenient, they can get expensive over time. Investing in high-quality, reusable underwear can save you money in the long run, as they’re designed to last through multiple uses. Plus, they’re a sustainable choice that minimizes waste—a win for both you and the planet.

• Comfort for Long-Term Use:

  Once your postpartum bleeding begins to lighten, period-proof underwear becomes an excellent option. Most brands offer incredibly comfortable designs, using soft, breathable materials like bamboo or cotton blends. These fabrics are hypoallergenic and moisture-wicking, which helps keep you dry and reduces the risk of irritation.These are a great for everyday use postpartum – you never know when an unfortunate belly laugh, cough, or sneeze triggers a bladder leak!

• Leakproof Confidence:

  Period-proof underwear has built-in absorbency layers. Brands like Nyssa and Saalt design their products specifically for postpartum use. Many moms choose to use these alongside a postpartum pad for the first week, then switch to the underwear alone afterwards.

• Variety of Styles for Different Needs:

  Period-proof underwear comes in a variety of styles, including high-waisted designs that can sit comfortably above a C-section incision. These are great for moms who prefer full coverage during recovery. On the other hand, if you don’t want your underwear touching the incision area, look for styles with a foldable or low waistband, allowing you to adjust the fit without sacrificing comfort. The benefit is that they offer such a wide variety of styles.

Cons of Period-Proof, Non-Disposable Underwear:

• Inability to Track Blood Loss:

  While period-proof underwear is great for comfort, it’s harder to track how much blood they are losing, which is important during the immediate postpartum period. The gusset is usually black, and it makes it very hard to monitor your bleeding to ensure its within a normal range.

• More Effort to Clean:

  One of the biggest drawbacks of period-proof underwear is the maintenance required. Unlike disposable options, these need to be rinsed and washed after each use, which is a lot of effort when you’re caring for a new baby. Plus, depending on how heavy your flow is, you will need several pairs on hand to rotate between washes.

• Higher Upfront Cost:

  While period-proof underwear is cost-effective over time, the initial investment can be higher than buying disposable options. High-quality brands may cost more per pair, but they are designed to last for months or even years. However, some moms might find it difficult to justify the upfront expense, especially when you have so many other expenses with a new baby!

  There are several brands that specialize in period-proof underwear, each offering unique features and designs to cater to different needs:

  Thinx
  The most well-known, providing a range of absorbency levels and styles, from high-waisted to hip huggers, with options specifically designed for postpartum use.

  Modibodi
  A sustainable and eco-friendly line with moisture-wicking technology and a variety of styles, including maternity and activewear options.
  
  Knix
  Another popular brand, known for its leakproof and seamless designs that focus on comfort and durability, especially for moms managing postpartum bleeding or light bladder leaks.
  
  Bambody
  A more budget-friendly option that doesn’t compromise on performance, providing breathable, organic cotton materials.
  
  Saalt
  Made using organic cotton and offering period-proof underwear in several absorbency levels, perfect for postpartum recovery.

  Nyssa  *Top Choice for the early days postpartum*
  Designed for both caesarean and vaginal recoveries, this set contains Nyssa’s four essential below-the-belt postpartum recovery products: our FourthWear Postpartum Recovery Underwear and Reusable Uterine and Between Legs Ice/Heat Packs. Together they’ll ensure your bits and are healing and feeling their best.
  

So, Which Option of Postpartum Underwear is Best?

Choosing between disposable postpartum underwear and period-proof, non-disposable underwear depends on your personal needs and lifestyle during recovery.

Disposable options are incredibly convenient for the early, heavy-bleeding days, offering ease of use and no laundry worries. They’re especially useful in the hospital and for the first couple of weeks postpartum when you’re dealing with a heavier flow and need quick, hassle-free solutions.

On the other hand, period-proof underwear offers a sustainable and comfortable option as your bleeding lightens. While they require more effort in terms of washing, they provide a breathable, long-term solution for postpartum recovery, as well as ongoing protection against bladder leaks.

Many moms find that a combination of both works best—disposable for the first week or two, and reusable period-proof underwear for the weeks that follow. Ultimately, the best postpartum underwear is the one that makes you feel comfortable, confident, and ready to focus on bonding with your new baby!

Here is a great read about Birth Announcement Ideas, Captions and Etiquette!     

The post Choosing the Right Postpartum Underwear: The Pros and Cons of Disposable vs. Period-Proof appeared first on The Mabelhood.

Know Your Mission (and the Bylaws)

Before jumping into PTA meetings with enthusiasm, it’s essential to understand the lay of the land. Start by reviewing the PTA’s bylaws to know how things work, including voting, membership, and decision-making rules.

Familiarize yourself with the association’s goals—what are the key objectives for the school year? Knowing these helps you align your efforts with the group’s larger mission. Also, look at ongoing projects so you can see where your contributions will have the most impact. Being informed makes you an effective participant from day one!

Clear Communication is Key to a Successful PTA Experience

Clear communication can make or break the success of your involvement. Whether you’re sending a quick email, speaking at a meeting, or sharing updates on social media, always aim for concise and clear messages.

It helps to add a little humor to keep the tone light and engaging, especially during long meetings. Don’t underestimate the power of good communication—being articulate ensures your ideas are heard and understood.

Research Trends in Education and Decisions That Impact Students

Stay ahead of the curve by brushing up on common school policies, educational trends, and community issues that impact students. This doesn’t mean becoming an expert but being knowledgeable enough to contribute meaningfully to discussions about what’s important and where student and teacher priorities land. For instance, if the PTA considers changes to recess policies or new classroom tools, understanding the facts helps you advocate effectively.

Got Ideas? Share them to Make an Impact as a Parent Volunteer!

The PTA can thrive with your fresh ideas! Consider what could enhance the school experience—maybe a parent-led after-school tutoring program or starting a student wellness campaign. These kinds of initiatives benefit the students and create a stronger community. Don’t shy away from proposing ideas, even if they seem minor.

Bring Forward Fundraising Ideas for Your PTA

The PTA is essential in supporting school initiatives through practical fundraising efforts. The PTA has excellent opportunities that encourage participation, but it’s vital that you don’t overwhelm volunteers.

Ideas such as bake sales and family fun nights can inadvertently burden busy parents, leading to volunteer fatigue and dwindling participation.  Selling products that require parents to purchase upfront can put a financial burden on families and add pressure to sell, which can overwhelm those already juggling numerous commitments.

It’s crucial for the PTA to consider the impact of these initiatives on families and seek more manageable fundraising approaches that maintain involvement without overtaxing their resources. So when bringing your ideas forward – make extra effort to ensure that your initiatives aren’t going to stretch your community too thin.  We recommend trying a Fundraising program such as this: Kids Name Label’s – almost every parent buys them, so why not earn commission on them for your school!?

Build Relationships (and Make Friends)

One of the best parts of joining the PTA is building relationships. It’s about attending meetings and connecting with parents, teachers, and administrators. Take the time to get to know people outside the formal setting. Strong relationships lead to a more collaborative and enjoyable experience, and you may find new friends along the way!

Volunteer Your Time and Hidden Talents

Everyone has something unique to offer the PTA. Maybe you’re a whiz at organizing, great with numbers, or have a knack for design. Whatever your talent, there’s a role for you. Don’t hesitate to step up in areas where you feel most confident and passionate—it’s a great way to contribute meaningfully and enjoy the process. Volunteering should feel rewarding, so pick projects or tasks that resonate with you.

Foster Inclusivity Like a Pro

Inclusivity is key to building a stronger PTA. Every voice matters, and ensuring that everyone feels welcome, regardless of background or perspective, leads to better outcomes for the group and the students. When bringing ideas to the table, think about how they can include and benefit all students. A genuinely inclusive environment strengthens the school community, making it a place where everyone feels valued and heard.

Stay Positive and Solution-Oriented

It’s easy to get stuck in negativity when challenges arise, but maintaining a positive, solution-focused mindset will make your PTA experience far more rewarding. Instead of dwelling on problems, think about how they can be solved. Encourage others to do the same, and lead by example. A positive attitude makes tackling issues easier, keeps morale high, and inspires others to stay optimistic.

Celebrate PTA Wins—Big and Small

Recognize achievements, no matter the size! Whether it’s successfully organizing a small fundraiser or completing a large-scale project, celebrating victories boosts morale and fosters a sense of accomplishment within the PTA. A little recognition goes a long way in keeping everyone motivated and showing appreciation for the hard work put in by members.

Set Goals and Measure Progress for a Successful PTA Experience

Setting clear, realistic goals ensures the PTA stays on track throughout the year. Work with your team to define specific objectives and create a plan to reach them. Regularly assess how the group is progressing towards those goals to maintain focus and make adjustments as needed.

• Tip: Use a visual tool like a “Goals Board” to track progress. This keeps everyone motivated and gives a sense of shared accomplishment.

Here are some great tips for setting fundraising goals!

Keep It About the Kids

At the end of the day, the PTA exists to support the students, so their needs should remain at the forefront of every discussion and decision. It’s easy to get distracted by more minor issues or personal preferences, but it always comes back to the primary purpose: enhancing the students’ school experience.

• Tip: Remind yourself that you’re here for the kids, not for the gossip about the store-bought cookies.
• Why: Focusing on the students ensures that your contributions are meaningful and have a lasting, positive impact.

Get in the PTA Game!

Bringing your A-game to the PTA doesn’t have to be overwhelming. You can make a real difference in your school community by staying informed, building connections, and keeping things light and fun. Remember that every effort counts whether you’re a seasoned PTA pro or just testing the waters. Now go out there, show up, and make your mark!

The post Tips For a Successful PTA Experience: How to Make a Real Impact as a Parent Volunteer appeared first on The Mabelhood.

Here are some toddler Halloween costume ideas that we are loving:

Rainy Day

• What you’ll need: rain gear (hat/jacket/boots/umbrella), cotton batting, construction paper, string
• How to make it: once your child is all dressed up and ready for rain, use a hot glue gun to glue the cotton batting on top of your umbrella to resemble a cloud. Cut some rain drop shapes out of construction paper and attach to string or ribbon and hot glue them to the umbrella to mimic raindrops!

Life is a Highway

• What you’ll need: black clothing (jacket/pants), yellow tape, black and white cardstock and a bonus if you have some – toy race cars!
• How to make it: add strips of yellow tape to the black jacket and pants mimicking the lines on a road/highway, hot glue gun your race cars sporadically on the clothing as well and cut your black cardstock into little squares and glue onto your white cardstock to create a racing flag

Lego Character

• What you’ll need: colored clothing (stick to one color from top to bottom), an egg carton, ribbon and a piece of cardboard
• How to make it: after you dress your child up in their matching-coloured clothing (think yellow, red or blue) you can then create the “lego block” by hot gluing your egg carton cups onto the piece of cardboard and paint it all the same colour as the clothing. Attach pieces of ribbon onto the back so that they can wear it on top!

Jellyfish

• What you’ll need: clear umbrella, ribbon, tape or a hot glue gun
• How to make it: use either your tape or hot glue gun to attach your ribbon to the inside edge of the umbrella, that’s it! You can throw on some googly eyes to make this one extra fun!

Rosie the Riveter

• What you’ll need: a bandana, a piece of black foamboard, a white marker, a stick of some sort
• How to make it: dress your little one in their cutest denim outfit and wrap the bandana around their head like a headband. Shape your foam board into a speech bubble shape and write “We Can Do It” with your white marker – attach the sign to a stick and you’re ready to rock!

M&M Candy

• What you’ll need: various colored t-shirts if you are doing this in a group (purple, green, blue or red etc), white tape or marker
• How to make it: using your white tape you can create the M&M logo on top of the t-shirt, if you are using a marker instead you can write the M&M logo.

Mummy

• What you’ll need: multiple rolls of bandages, white clothing for layering underneath
• How to make it: dress your little one in white clothing and wrap the bandages around mummy-style – an extremely simple but cute costume!

Fabulous trolls

• What you’ll need: you can use either a wig or simply grab some colored hairspray, nude colored bodysuit and a fun colorful skirt or pants
• How to make it: if you decide to use hairspray, tie your child’s hair up in a very high ponytail and spray away, but a wig works too, and you can do the same thing with it. So fun!

Mario & Luigi

• What you’ll need: red t-shirt and overalls, green t-shirt and overalls, green baseball cap, red baseball cap, white felt, black marker
• How to make it: once your little one’s are dressed in their t-shirts and overalls, cut a circle out of the white felt and glue on top of your baseball hats, use a black marker to write an M and an L on each hat. The perfect pair!

Minions

• What you’ll need: yellow long sleeve shirt, denim overalls, yellow beanie, black pipe cleaners, black gloves, goggles/glasses
• How to make it: glue your pipe cleaners onto the top of your hats and with the rest of your clothing you’re set!

Let’s take the stress out of Halloween costume shopping and use what we already have: creativity! Making any of these Halloween costumes can also be a fun family activity. There are always so many of the same costumes on Halloween night, but your child will be sure to stand out with any of these DIY options.  Don’t forget to label anything important that you don’t want to lose! Happy trick or treating!

The post DIY Kids and Toddler Halloween Costume Ideas appeared first on The Mabelhood.

However, if your child needs braces, you’ll be glad to hear that they’re extremely common now. So, if your kids are getting braces; here are some essential tips for parents to help you and your child navigate this new orthodontic experience.

Easing your child’s worries about getting braces

As with anything new, your child may feel stressed about getting braces. They may be concerned that they will look different and not fit in with their peers. The good news is: if you look around any middle school, junior high, or high school, you’ll see kids with braces everywhere. Your child is not alone – in fact, they’re joining a large group of classmates who already have braces.

Encourage your child to talk to siblings, peers or cousins who have braces (or who previously had them) to get their comments. When I asked my 17-year-old son what he remembered about his time with braces, he shrugged and said, “barely anything.” Clearly, he wasn’t scarred for life by the experience.

As you try to reassure your child, don’t expect to have much success with ‘big picture’ statements like “your teeth will look so nice when it’s over” or “it’s only two years.” Tweens and teens live in the moment and can’t necessarily grasp the long-term benefits. To them, two years may as well be 200 years. Instead, show empathy and try to help them through whatever stage of the process they’re in right now.

Tips for the early days of braces

Realistically, the initial orthodontist appointments — involving steps such as taking molds/impressions, installing brackets and attaching/tightening wires — won’t be super enjoyable for your child. One perk is that they may have the option to personalize their braces in a color of their choice.

Afterwards, to give your child a pick-me-up, be ready with a little non-food gift you know they’ll like, such as:

• A new case for their mobile device
• Hair products or accessories
• Lip balm
• A magazine, book or comic book
• A package of collectible cards
• A keychain or backpack charm
• Colorful pens, pencils or other art supplies
• A small gift card to a favorite store that relates to their interests (such as crafts, sports, music or gaming)

My 15-year-old niece got braces this year and described the initial feeling as “weird and a bit uncomfortable.” She said that the braces themselves weren’t painful, but the action of chewing was difficult for the first week. Your orthodontist may recommend an over-the-counter medication like Tylenol or Advil to ease any minor pain.

Foods your child should eat (and not eat) with braces

First and foremost, be sure to follow the instructions provided by your orthodontist’s office. They may give you written information or refer you to a website for further details.

In the early days of braces, your child will do best with liquids or soft foods that don’t require much chewing. Some typical go-to choices are milkshakes, smoothies, soup, yogurt, applesauce, ice cream, pudding, Jell-O, mashed potatoes and scrambled eggs. Adjust your menu based on your child’s tolerance.

To avoid damaging their braces, your child should consistently avoid foods that are hard, chewy or sticky, such as:

• Hard candies and lollipops
• Chewy candies like gummies, taffy and caramels
• Nuts and seeds
• Chips and pretzels
• Gum
• Popcorn

A quick side note about Halloween: you may notice that many of the items on the list above are candy-related. When October rolls around, you may need to get creative with different “treats” that are braces-friendly, such as specialty ice cream or home-baked desserts like cookies, cake or brownies.

For some foods, you’ll need to modify how they are prepared and served. For example, rather than your child biting into an apple with their front teeth, cut it up into bite-sized pieces to make it a finger food. Similarly, a hamburger patty can be cut into pieces to eat with a fork, with the toasted bun cut into bite-sized pieces on the side.

How to keep braces clean

Again, follow the care and maintenance instructions provided by your orthodontist. By far, my number one braces cleaning tip is to invest in a water flosser. This easy-to-use handheld device sprays a thin stream of water that is very effective to loosen food from braces before brushing with a regular toothbrush.

If the brackets or wires are causing the inside of your child’s mouth to become sore, look for orthodontic wax at your local pharmacy. Have your child squish the wax between their fingers and press it onto the wire ends or brackets that are bothersome.

Create a “braces care kit” for your kid

Consider creating a portable “braces care kit” for your child to take to school or sleepovers. Fill a zippered toiletry bag (or pencil case) with a toothbrush, travel-sized toothpaste, flosser picks, extra elastics, and lip balm.

If your child plays sports, you’ll want to protect your investment with a mouthguard designed specifically to fit over braces. Be sure to label the case to avoid mix-ups (Mabel’s Labels Small Rectangular Labels are perfectly sized for this purpose).

Getting braces may feel like a big deal at first, but there’s no need to “brace yourself” for the worst. Stay positive in the early going and be patient as your child adjusts to the tweaks in their eating and brushing routine. They will adapt – probably sooner than you expect. Good luck!

The post Kids Getting Braces: Essential Tips for Parents appeared first on The Mabelhood.

Why a Consistent Sleep Schedule is Key

Consistency in a child’s bedtime routine works wonders. Just like how we adults rely on our routines to function, kids do, too. Setting a consistent sleep schedule helps regulate their body clock, making bedtime smoother. Once they know it’s time to settle down, it becomes easier for them to relax into sleep mode.

So, what does a consistent sleep schedule look like? Here are a few things to try:

• Set a fixed bedtime: It doesn’t have to be super early, but pick a time and stick to it—even on weekends.
• Avoid big variations: If you allow them to stay up later on weekends, try to keep it within 30-60 minutes of their usual bedtime.
• Morning matters too: Waking up at the same time every day is just as important as when they go to bed.

Kids need structure, and this regularity will eventually help their body recognize when it’s time to sleep.

Crafting a Bedtime Routine and Sleep Schedule That Works for Your Kids

Here’s the thing—bedtime routines don’t have to be fancy or take forever. They just need to be calm, predictable, and comforting. And if your child is having trouble falling asleep, a solid routine can make all the difference. Here’s what I’ve found to work, both personally and from speaking with other parents:

1. A Warm Bath: This is a game-changer. Not only does a bath help your child unwind, but the change in body temperature afterward helps signal that it’s time for bed.
2. Pajama Time: Let them pick out their pajamas. Kids love making choices, and it gives them a sense of control (a big plus if your child tends to fight bedtime).
3. Dim the Lights: Lower the lighting in your home about 30 minutes before bedtime. This mimics the natural transition to darkness, telling your child’s body it’s time to produce melatonin, the sleep hormone.
4. Read a Story: Pick a soothing book, something gentle and not too stimulating. If they’re old enough, let them choose the book for an extra bit of excitement.
5. Cuddles and Comfort: A hug, a favorite stuffed animal, or just sitting beside them for a minute or two can help them feel safe and ready to fall asleep.

Remember, bedtime routines are about bonding and relaxation, not perfection. Don’t stress if it doesn’t go smoothly every night!

Dealing with Bedtime Resistance with Kids

Okay, let’s talk about the “I’m not tired” struggle. Sound familiar? Maybe your child is wide-eyed and wired, even though you know they need the sleep. Trust me, every parent has faced this at some point.

Here are some things that can help:

• Give Choices: Kids love having control, so offer two acceptable bedtime choices. “Do you want to brush your teeth first or put on your PJs?” This helps them feel empowered without delaying the process.
• Stick to the Plan: When kids ask for “just one more book” or say they’re thirsty, acknowledge their feelings but gently remind them it’s time for bed. A small sip of water is fine, followed by, “I know you’d love another story, but let’s rest now.” This shows understanding while maintaining the routine.
• Bedtime Pass: For older kids, consider introducing a “bedtime pass” that grants them one extra request—like a hug, a story, or a trip to the bathroom. This way, they feel heard and valued. Once they use their pass, gently remind them that it’s time to settle down for the night. This approach helps ease anxiety and promotes a smoother bedtime routine without feeling too restrictive.

Creating a Sleep-Friendly Environment for Your Kids

Sometimes, it’s not the routine that’s the problem—it’s the environment. Creating the right setting can make a world of difference in how quickly your child falls asleep.

Here’s how to make their room more sleep-friendly:

• Cool and Comfortable: A slightly cool room (between 60-67°F) is ideal for sleep.
• Block Out Light: If your child needs a nightlight, opt for a soft, warm-colored light. Consider blackout curtains if outside lights are an issue.
• Minimize Noise: White noise machines or soothing nature sounds can block out household noises.
• Limit Electronics: This is a big one. Keep TVs, tablets, and phones out of the bedroom, and avoid screen time for at least an hour before bed.

The goal is to make their room a peaceful, cozy space that signals “sleep” and not “play” or “watch TV.”

What If They Keep Waking Up at Night?

You’ve nailed the routine, the room is perfect, but your child is still waking up in the middle of the night. This can be incredibly frustrating, but there are ways to handle it.

1. Check Their Environment: Is their room still dark and quiet? If they fell asleep with a nightlight, make sure it’s still on. The key is for their environment to be the same when they wake as it was when they fell asleep.
2. Stay Calm and Consistent: When your child wakes up, don’t make it a big deal. Gently remind them that it’s still time to sleep and guide them back to bed.
3. Avoid Engaging Too Much: Try not to start long conversations or give in to requests for a snack. Keep interactions brief and soothing.

Is It Time to Seek Help for Your Kids Who Struggle to Sleep?

If you’ve tried everything and your child is still struggling to fall or stay asleep, it might be time to reach out to a pediatrician. Issues like sleep apnea or restless leg syndrome can disrupt sleep and may require medical attention.

Bedtime doesn’t have to be a nightly struggle. With the right sleep schedule, a calming routine, and a few tweaks to your child’s environment, you’ll both be getting more sleep in no time. Be patient with yourself (and your child)—these things take time to develop, but the payoff is worth it. You’ve got this!

Here are some tips and top questions sleep consultants get from parents.

The post Best Sleep Schedule and Routine for Kids Who Struggle to Fall Asleep appeared first on The Mabelhood.

With a bit of creativity, a dash of humor, and a few practical tips, and some faking it, you can help them master organizational skills for school and life—even if you’re still working on finding your keys every morning. Here are some ways disorganized parents can teach their kids organizational skills.

Turn Chaos into a Learning Opportunity:

First off, let’s embrace the mess. If your house looks like a whirlwind hit it, don’t hide it—use it as a teachable moment. Be open and honest with your kids about your own struggles with organization.  Show your kids how to tackle clutter one step at a time. Explain that organization doesn’t mean having a perfectly clean space all the time; it’s about finding a system that works for you and sticking to it.

Tips to declutter with younger kids:
Make a game out of decluttering. Set a timer for 10 minutes and see who can clear the most clutter.

Or, have a “Treasure Hunt” where kids search for misplaced items. Not only does this make tidying fun, but it also reinforces the idea that organization can be a manageable process.

Create a Fun Family Calendar:

Get yourself and your kids on the same page with a family calendar. This can be a colorful wall calendar or a digital version everyone can access. Use it to track school events, extracurricular activities, and family plans.

Calendar tips for younger kids:
Let your child decorate the calendar with stickers or drawings. The more they personalize it, the more likely they are to use it regularly. You can also use different colors for different types of events, so it’s visually engaging and easy to understand.

Set Up a Homework Station:

Designate a specific spot in your home for homework. It doesn’t need to be fancy—just a quiet, organized space with all the necessary supplies. Teach your child that having a dedicated space helps focus and reduces distractions. This will also help parents know where to find school supplies, it can be the dedicated spot for homework – but try your very best not to use it as a dumping ground!

Include the following items in the homework station: Pens, pencils, paper, markers, scissors, tape, eraser, and a spot for papers/files etc.

How to label your homework station accordingly:
You can also label different sections for different subjects, making it easier for your child to find what they need quickly. This is a great starting point!

Teach the ‘Daily Routine’ Drill

Children thrive on routine, and establishing consistent daily habits can make their lives (and yours) run smoother. Create a morning and evening routine checklist together. It might include steps like brushing teeth, packing school bags, and setting out clothes for the next day.

Use a visual chart or a whiteboard to track the routines. Let your child use stickers or checkmarks to mark off completed tasks. This not only helps them see their progress but also makes the routine more interactive and engaging.

Introduce the Magic of Lists and Labels:

Organized people love lists, they can be a lifesaver when it comes to organization. Help your child create checklists for daily tasks, homework assignments, and even packing for school. They’re a great way to track what needs to be done and ensure nothing gets forgotten. Plus, there is satisfaction in crossing items off a list!

Disorganized parents can teach organizational skills and also organize with style!

Make organization appealing by involving your child in picking out their own storage solutions. Whether it’s colorful bins, quirky folders, or a funky backpack, letting them choose makes them more invested in keeping things tidy.

Let them pick out their own name labels, and they’ll stop losing their stuff

Celebrate Achievements:

Positive reinforcement goes a long way. Celebrate your child’s organizational successes, whether it’s a neatly packed backpack, a completed assignment, or a tidy room. Acknowledge their efforts and offer praise to keep them motivated. And don’t forget to acknowledge and celebrate your own too!

Tips: Create a “Success Board”
Make a place where your child can display their organizational achievements. This could include completed checklists, creative solutions to organizational challenges, or even “before and after” photos of organized spaces. Reward their efforts with small treats or special activities. This can help with keeping one another accountable to your own organization!

Remember, organization does not mean success!

It’s important to remember that being disorganized doesn’t automatically equate to a lack of success. People find different paths to achieving their goals, and some may thrive in environments that seem chaotic to others. While organizational skills can certainly aid in reaching one’s potential, success is also about resilience, creativity, and adaptability.

Many successful individuals have unconventional methods or embrace a degree of flexibility in their approach. Please encourage your child to cultivate organizational skills but also to embrace their unique strengths and find what works best for them. The goal is to balance structure with personal style, allowing them to thrive in their way and achieve success on their own terms.

Here is another great post for parents of kids with ADHD, and how to help with executive dysfunction

The post How Disorganized Parents Can Teach Organizational Skills: Even When Your Own Life Feels Like a Circus appeared first on The Mabelhood.

How Often Should You Replace Baby Bottle or Sippy Cup Nipples or Spouts?

The lifespan of sippy cup nipples or spouts can vary a lot based on the material, how often you use them, and how well you take care of them. As a general rule, it’s a good idea to swap these parts out every 1-3 months. Checking them regularly and replacing them on time helps keep things hygienic and working well.

• Silicone Nipples and Spouts:
  These are durable and resistant to stains and odors. Even so, they should be replaced every 2-3 months, or sooner if they show signs of wear.
• Plastic Nipples and Spouts:
  Plastic components may wear out faster and could need replacement every 1-2 months.

Signs That Your Nipples or Spouts Need Replacing:

Cracks or Tears:
If you see any small cracks or tears in the nipple, it’s time to switch to a new one to avoid leaks and bacteria buildup.

Discoloration:
Regular use and washing can cause some discoloration, but if the spout or nipple starts looking funky or cloudy, it might be degrading and should be replaced for hygiene and safety.

Soft or Deformed Parts:
The spout and nipple should be firm and keep their shape. If they get soft, squishy, or misshapen, they might not work correctly and could be a choking hazard.

Persistent Odors:
If you keep smelling something off, even after cleaning (eew), it might be mold or bacteria growth. Time for a replacement to keep your kiddo healthy. The American Academy of Pediatrics has great information about maintaining your sippy cups.

Difficulty Drinking:
If your little one’s having trouble getting their drink out, it might be because the spout or nipple is worn out. Swapping it for a new one should do the trick.

Tips for Extending the Life of a Baby Bottle or Sippy Cup Nipples and Spouts:

• Regular Cleaning:
  Make sure to give the sippy cup parts a good wash after every use to avoid any gunk building up and keep those nasty bacteria away. Most parts can go in the dishwasher, which makes sure they’re all nice and clean. For some cleaning hacks,
• Proper Storage:
  Just stash the sippy cups in a clean, dry spot. Try to keep them away from too much heat or sunlight since that can make the material weaker.
• Frequent Inspection:
  Check the nipples and spouts often for any signs of wear and tear. It’s smart to be on top of it and swap out any worn parts before they become a problem.

Where to find replacement parts for sippy cups and bottles?

All major brands of bottle and sippy cups will have replacement parts, if they don’t, that’s a red flag. Munchkin, Nuby, 
Avent and all the big names will have easy to find and replace nipples, spouts and other accessories.

Make sure to keep an eye out and swap out the sippy cup nipples and spouts as needed. This way, you can make sure your little one’s drinking experience stays safe, clean, and fun. Doing regular check-ins and replacing them on time is key to keeping these important tools in great shape.

Here is a great post abut mold prevention in your silicone nipples, straws and bath toys! 

The post How Often Should You Replace Bottle and Sippy Cup Nipples or Spouts? appeared first on The Mabelhood.

How to Wash Your Kids’ Football Helmet

For the helmet’s outer surface, avoid using abrasive cleaners or coarse pads that may scratch the finish. Use a soft cloth to wipe off dirt and debris.

For football helmets with removable inner pads, detach the padding and set aside. Use a soft cloth, warm water, and a mild detergent to clean the helmet shell and chin strap. To clean the pads, mix warm water with mild detergent and wipe the pads gently using a soft cloth. Let them dry and use a disinfectant spray to neutralize any remaining bacteria. Once all the parts are dry, reassemble the helmet ensuring that all buckles and straps are in proper working order.

If the helmet’s pads are not removable (i.e. glued in place), clean the inside by hand with a soft cloth, warm water and mild detergent. Work the cloth between the pads as much as possible. Spray with disinfectant and let it dry while sitting upright.

The Best Way to Wash Shoulder Pads

After each use, set the pads out out to air dry in an effort to reduce the smell and minimize the growth of mold and bacteria. You can use disinfecting spray or a dampened cloth with gentle dish soap to address any stained areas.

Jersey

Exercise great caution with the home and away jerseys, as they may have bright colors or elaborate team crests. Check the tag for specific washing instructions. Tackle tough stains (think mud, grass, Gatorade and blood) with your favorite stain remover product. Wash the jersey in cold water (to prevent the colors from bleeding) and hang to dry. Do not bleach.

How to Clean Those Sweaty Protective Undergarments

Plenty of sweat gets absorbed by items worn underneath the equipment, such as a jock strap, compression shorts, girdle, hip pads, undershirt and socks. Remove any plastic protective inserts and wash in cold water. Since these pieces are often made from technical fabrics to wick away moisture, check the manufacturer’s tag for any special washing or care instructions. Hanging to dry is always your safest option to prevent shrinking.

For “integrated pants” with built-in padding, wash and dry according to the directions on the tag. Do not bleach, iron or dry clean.

Cleats

This task can get messy, so you may want to head outside. Clap the cleats together to remove loose dirt and grass. An old scrub brush can help loosen caked-on mud — or for the really stubborn stuff, try scraping it off with an old screwdriver. Wipe the shoes’ outer surface with a soft cloth. If shoes are wet from dew or rain, remove the insoles and set out all the pieces to dry in the sun. You can also stuff the toes of the shoes with crumpled-up newspaper to absorb some of the moisture.

Gloves

Players at certain football positions (i.e. wide receivers) may wear gloves with tacky palms. To clean these specialized gloves, start by wiping them down to remove any loose dirt. Add mild detergent to lukewarm water and mix thoroughly before soaking your gloves. You can also put the gloves on and clean them in the way that you would wash your hands. Rub carefully with a gentle cleaning product. Rinse well and squeeze them over the sink to draw out as much water as possible. Air dry on a rack, flat surface or clothesline.

If the gloves are machine-washable, turn them inside out to protect the grippy material on the outside. Place them in a mesh bag or pillowcase before adding them to the washing machine.

The Best Way to Wash & Sanitize a Mouth Guard

Do not use extremely hot water to clean a mouth guard, as the heat can alter its shape. Follow the manufacturer’s instructions for care and maintenance. Use a toothbrush to scrub it gently with toothpaste or mouthwash, then rinse well and let it dry.

Don’t Forget to Wash the Equipment Bag

Sanitize the gear bag by wiping down the interior and exterior with an antibacterial wipe and dry thoroughly. On a sunny day, you can also give it a good all-over spray with the hose and set it out to dry.

To ensure that all your child’s gear makes it home to the laundry room, clearly label every piece of clothing and equipment. The Mabel’s Labels Kids’ Competitive Sports Label Pack can be customized with your child’s name, jersey number and team colors. Go team!

Looking for more tips to help wash your kids sports gear, we’ve tips on hockey gear too!

The post How to Wash Your Kids Football Gear appeared first on The Mabelhood.

Why do kids struggle with the after-school transition?  

Kids often struggle with the after-school transition because it can be a big shift from the structured school environment to the more relaxed (or chaotic) atmosphere at home. The sudden change can be overwhelming after a day full of lessons, rules, and social interactions – the sudden ability to let it all go, and they release all the emotions they’ve been building up and holding onto all day.

They might feel tired, hungry, or need a break, which can make it hard to switch gears or even understand what exactly it is that they are feeling.

Plus, the sudden lack of routine or clear expectations after school can leave them feeling lost or unmotivated, unsure of what to do with themselves, and their big feelings, adding to the challenge of making a smooth transition.

Create a Consistent After-School Routine:

Establishing a predictable routine after school provides a sense of security and helps kids transition more smoothly from the school environment to home. Consistency is key here! 

Try these steps:

• Snack Time: Offer a healthy snack to replenish their energy. Fresh fruit, yogurt, or whole-grain crackers are excellent options – and can squash those hangry feelings!
• Quiet Time: Designate a quiet period where kids can unwind. This might be time for reading, drawing, or even a little screen time.
• Homework Time: Set a specific time for homework, preferably after a short break. Once they’ve relaxed and had a bite to eat, it’s easier to shift hears and re focus.

Encourage Physical Activity After-School:

Exercise is an excellent way for kids to release pent-up energy and reduce stress. Physical activity after school can help them feel more relaxed and ready for the evening 

Incorporate these activities:

• Outdoor Play: A game of tag, a bike ride, or a walk in the park can be invigorating.
• Sports: If they’re involved in sports, practice or a casual game can be beneficial.
• Rough-housing: Some kids like to rough house with siblings, and that’s fine too!
• Dance Party: Turn on their favorite music and have a mini dance party to get their energy out in a fun way.Jump Battle: Kids love a jump battle; it’s even better if you have a trampoline!

Set Up a Calm Environment

The atmosphere in your home can greatly impact how easily your kids wind down. Creating a calming environment helps them transition from the busyness of school to a more relaxed state.

Consider these tips:

• Quiet Spaces: Designate a quiet area in your home where they can retreat to if they need a break from stimulation.
• Don’t bombard them with questions: Kids often don’t want to talk about their day, and that’s ok. Give them some time, then try these tips to get them to open up about their day.
• Soothing Sounds: Soft background music or nature sounds can create a serene atmosphere.
• Comfortable Setting: Ensure that their space is relaxed and free from clutter. A cozy area with pillows and blankets can be an inviting spot for them to veg out.

Implement Relaxation Techniques for Kids:

Teaching kids relaxation techniques can help them manage stress and improve their overall well-being. Simple practices can be easily incorporated into their after-school routine, and these can be lifelong tips and tricks they’ll rely on to relax even as adults. This is particularly helpful to kids who get anxious.

Try these relaxation techniques to help them wind down after school:

• Deep Breathing: Teach them to take slow, deep breaths to calm their mind and body.
• Progressive Muscle Relaxation: Guide them through tensing and relaxing different muscle groups. You can find kids-friendly videos to walk them through this on YouTube.
• Yoga Exercises: Encourage them both focus, breath, and move their body! There are lots of great yoga videos for Kids, like this one where you can find a theme your kids loves!

Foster Creative Outlets as a Way for Kids to Wind Down After School:

Engaging in creative activities can be a great way for kids to express their feelings and unwind after a busy day. It also helps them develop their imagination and problem-solving skills, plus, is just a great way to relax!

Creative after-school ideas include:

• Drawing and Coloring: Provide them with art supplies and most importantly, let them create freely!
• Craft Projects: Simple crafts can be therapeutic, like making friendship bracelets or decorating picture frames.
• Writing: Encourage them to keep a journal or write stories to express their thoughts and emotions. This may be tough and too hard for younger kids, so if this isn’t right for your kiddo, no worries don’t push it on them!

Share Quality Time:

Spending quality time together can help your kids feel valued and supported. It also allows them to relax and enjoy the company of family members. Family Meals and use this time to discuss their day and connect. Read a book to them, or play a boardgame.

Address Their Emotional Needs:

Finally, acknowledge and address any emotional or psychological needs your kids may have. The transition from school to home can sometimes be challenging, and offering support is essential. Validate Their Feelings and let them know that it’s okay to feel tired, stressed, or overwhelmed. Offer Reassurance provide comfort especially if they had a tough day at school.

Helping your kids wind down after school is all about creating a balanced routine that promotes relaxation and supports their well-being.  Plus, it makes it much easier for the whole family to have a relaxing evening and sets them up for another successful day tomorrow!

Remember, every child is different, so finding what works best for your family might take some time. With patience and consistency, you’ll create a peaceful environment that helps your kids thrive.

The post How to Help Your Kids Wind Down After School: Tips for a Relaxed After-School Routine appeared first on The Mabelhood.