Why do kids struggle with the after-school transition?  

Kids often struggle with the after-school transition because it can be a big shift from the structured school environment to the more relaxed (or chaotic) atmosphere at home. The sudden change can be overwhelming after a day full of lessons, rules, and social interactions – the sudden ability to let it all go, and they release all the emotions they’ve been building up and holding onto all day.

They might feel tired, hungry, or need a break, which can make it hard to switch gears or even understand what exactly it is that they are feeling.

Plus, the sudden lack of routine or clear expectations after school can leave them feeling lost or unmotivated, unsure of what to do with themselves, and their big feelings, adding to the challenge of making a smooth transition.

Create a Consistent After-School Routine:

Establishing a predictable routine after school provides a sense of security and helps kids transition more smoothly from the school environment to home. Consistency is key here! 

Try these steps:

• Snack Time: Offer a healthy snack to replenish their energy. Fresh fruit, yogurt, or whole-grain crackers are excellent options – and can squash those hangry feelings!
• Quiet Time: Designate a quiet period where kids can unwind. This might be time for reading, drawing, or even a little screen time.
• Homework Time: Set a specific time for homework, preferably after a short break. Once they’ve relaxed and had a bite to eat, it’s easier to shift hears and re focus.

Encourage Physical Activity After-School:

Exercise is an excellent way for kids to release pent-up energy and reduce stress. Physical activity after school can help them feel more relaxed and ready for the evening 

Incorporate these activities:

• Outdoor Play: A game of tag, a bike ride, or a walk in the park can be invigorating.
• Sports: If they’re involved in sports, practice or a casual game can be beneficial.
• Rough-housing: Some kids like to rough house with siblings, and that’s fine too!
• Dance Party: Turn on their favorite music and have a mini dance party to get their energy out in a fun way.Jump Battle: Kids love a jump battle; it’s even better if you have a trampoline!

Set Up a Calm Environment

The atmosphere in your home can greatly impact how easily your kids wind down. Creating a calming environment helps them transition from the busyness of school to a more relaxed state.

Consider these tips:

• Quiet Spaces: Designate a quiet area in your home where they can retreat to if they need a break from stimulation.
• Don’t bombard them with questions: Kids often don’t want to talk about their day, and that’s ok. Give them some time, then try these tips to get them to open up about their day.
• Soothing Sounds: Soft background music or nature sounds can create a serene atmosphere.
• Comfortable Setting: Ensure that their space is relaxed and free from clutter. A cozy area with pillows and blankets can be an inviting spot for them to veg out.

Implement Relaxation Techniques for Kids:

Teaching kids relaxation techniques can help them manage stress and improve their overall well-being. Simple practices can be easily incorporated into their after-school routine, and these can be lifelong tips and tricks they’ll rely on to relax even as adults. This is particularly helpful to kids who get anxious.

Try these relaxation techniques to help them wind down after school:

• Deep Breathing: Teach them to take slow, deep breaths to calm their mind and body.
• Progressive Muscle Relaxation: Guide them through tensing and relaxing different muscle groups. You can find kids-friendly videos to walk them through this on YouTube.
• Yoga Exercises: Encourage them both focus, breath, and move their body! There are lots of great yoga videos for Kids, like this one where you can find a theme your kids loves!

Foster Creative Outlets as a Way for Kids to Wind Down After School:

Engaging in creative activities can be a great way for kids to express their feelings and unwind after a busy day. It also helps them develop their imagination and problem-solving skills, plus, is just a great way to relax!

Creative after-school ideas include:

• Drawing and Coloring: Provide them with art supplies and most importantly, let them create freely!
• Craft Projects: Simple crafts can be therapeutic, like making friendship bracelets or decorating picture frames.
• Writing: Encourage them to keep a journal or write stories to express their thoughts and emotions. This may be tough and too hard for younger kids, so if this isn’t right for your kiddo, no worries don’t push it on them!

Share Quality Time:

Spending quality time together can help your kids feel valued and supported. It also allows them to relax and enjoy the company of family members. Family Meals and use this time to discuss their day and connect. Read a book to them, or play a boardgame.

Address Their Emotional Needs:

Finally, acknowledge and address any emotional or psychological needs your kids may have. The transition from school to home can sometimes be challenging, and offering support is essential. Validate Their Feelings and let them know that it’s okay to feel tired, stressed, or overwhelmed. Offer Reassurance provide comfort especially if they had a tough day at school.

Helping your kids wind down after school is all about creating a balanced routine that promotes relaxation and supports their well-being.  Plus, it makes it much easier for the whole family to have a relaxing evening and sets them up for another successful day tomorrow!

Remember, every child is different, so finding what works best for your family might take some time. With patience and consistency, you’ll create a peaceful environment that helps your kids thrive.

The post How to Help Your Kids Wind Down After School: Tips for a Relaxed After-School Routine appeared first on The Mabelhood.

Here are the top picks for the kiddos who love to carry everything to school:

1. JanSport SuperBreak Backpack 
   

JanSport has been a trusted brand for ages, and their SuperBreak Backpack is a classic choice. It’s lightweight yet sturdy, making it ideal for kids who like to fill their bags to the brim. With a roomy main compartment and a handy front utility pocket, there’s plenty of space for all their essentials. Plus, it comes in a range of fun colors and patterns to suit every personality!

Pros:

• Lightweight with durable construction.
• Spacious main compartment.
• Available in a variety of colors.
• No mesh bottle pockets that catch up on tings and rip.

  Cons:

• The straps have limited padding, which can make it tiring to wear for longer periods.
• The lack of specialized compartments may make organization a tad difficult.

2. L.L. Bean Deluxe Book Pack 
   
   L.L.Bean has been an epitome of quality and adventure for generations. Their Deluxe Book Pack is tough as nails, with reinforced stitching and weather resistant fabric that can handle all the antics your little one gets up to. They have plenty of pockets for organizing the kids’ goodies, and cushioned shoulder straps for added comfort. These backpacks are extremely durable, so they could serve as a good investment for multiple summers.

   Pros:

• Reinforced stitching for durability.
• Water resistant fabric.
• Multiple compartments and pockets for organization.
• Water bottle pocket can hold up 12-to-14-ounce kids water bottles.

  Cons:

• The backpacks do not have a sternum strap, so its important to ensure that the size is correct for your child. A bigger size might feel bulky to the child.

3. Skip Hop Zoo Big Kids Backpack If you’re looking for something a little more playful, the Skip Hop Zoo Little Kid Backpack is sure to delight your little one. With adorable animal designs and kid-friendly features like a mesh side pocket for their water bottle and a front pouch for snacks, this backpack is as functional as it is cute. Plus, it’s perfectly sized for preschoolers and young elementary schoolers.

   Pros:

• Attractive designs that kids love.
• Front pouch for snacks and small items.
• The size is perfect for preschoolers and young elementary students.
• Have sturdy zippers and adjustable straps.
• Reasonably priced.

  Cons:

• Mesh water bottle pockets that can get stuck on things and rip.
• The sleek design may compromise on storage a little more than our other picks.

4. Herschel Supply Co. Heritage Youth Backpack 
   
   For a trendy option that doesn’t compromise on functionality, check out the Herschel Supply Co. Heritage Youth Backpack. It has a sleek design with modern features like a padded sleeve, which can be perfect for your older kiddos. They have a range of designs to choose from and have great storage for kids who want to carry a bit more gear.

   Pros:

• Spacious compartments without being bulky.
• Padded laptop sleeve.
• Adjustable shoulder straps for customized fit.
• Good quality zippers that can endure rough use.

Cons:

• Might be a little bulky for preschoolers or kids who do not typically carry laptops.
• Younger kiddos might find the designs less attractive.

5. Pottery Barn Kids Mackenzie Backpack 
   
   Last but certainly not least, we have the Pottery Barn Kids Mackenzie Backpack. It’s like a blank canvas just waiting for your little artist to make it their own! With its customizable options and sturdy construction, it’s a favorite among parents and kids alike. And with padded straps and plenty of pockets, it’s as practical as it is pretty! The also make adaptive backpacks designed for kids with disabilities.

   Pros:

• Perfect for little designers who want their favorite characters (Toy Story, Paw Patrol, Disney Princesses), or unique features (glow in the dark, shimmery, etc).
• Offers five size options, including one of a rolling bag.
• Spacious and sturdy.
• Many compartments to help keep things organized.

  Cons:

• The backpacks may seem a little childish for older kids.
• Laptop sleeve is not padded, so kids who carry laptops may need added protection.
• Mesh water bottle pockets may be vulnerable to catching on something.
• Customizable feature makes delivery time long (besides, there are labels and tags for that!)
• High cost due to customization.

So, there you have it, a roundup of backpacks that’ll turn your little one’s adventures into epic quests filled with excitement, imagination, and endless possibilities. No matter which backpacks you choose, you can be confident that your little one will be ready for any adventure that comes their way. And with convenient shipping options available for both the US and Canada, you can have their new backpack delivered in time. Strap in and get ready to watch them soar!

Happy packing!

The post Top Backpack Picks for Kids Who Love to Carry Everything to School! appeared first on The Mabelhood.

Things to do before your child starts at a new school

As always, you know your child best and are the most qualified person to customize these ideas for them. Some kids will benefit from lots of advance information, while others are better off taking each moment as it comes. Here are some proactive steps you can take before your child sets foot in the new school:

• Talk it through. This may be especially important for older kids who are more attached to their existing school and need time to wrap their heads around the change. Adopt the role of sympathetic listener and let them express their emotions. Validate their feelings of frustration or nervousness. Later, when they’re in a less emotional headspace, explain why this school is a logical solution and highlight its appealing features.
• Read about it. Normalize the back-to-school experience by reading picture books like Mooncat and Me or The New Bear at School. Recommended picks for junior students are the middle-school classic Wonder and the award-winning graphic novel New Kid.
• Do your homework. Surf the school’s website and social media accounts for useful information such as the principal’s name, bell times, newsletters, and important dates.
• Reach out. Call the school so you can be directed to the appropriate contact person, whether it’s the principal, vice principal or guidance counselor. The school may already have an established orientation process for incoming students. Make a list of questions in advance (with input from your child, if appropriate) and take this opportunity to ask away.
• Get the first-day scoop. Find out the school’s first-day traditions and procedures. Inquire about your child’s class placement in advance, so they can arrive at school already knowing their teacher’s name and room number.
• Generate positive hype. Do you know anyone — such as a friend, relative, or neighbor — who attends or previously attended the school? Enlist them to chat briefly with your child and share their positive reviews.
• Play it up. If the schoolyard and playground equipment are open to the public, take your child there for some unstructured play time several days before school begins.
• Take a tour. Now that you’ve got all the background information, you’re ready to schedule a tour of the school itself. See as much of the building as you can and help your child locate common areas such as the library, gym and cafeteria. Walk around the outside to find your child’s line-up zone, entrance/exit door and bus pick-up area, if relevant.

Supporting your child on the first day at a new school

 There’s bound to be a lot of nervous energy on the first day, so here are a few factors to consider:

• Travel together. On day 1, you may want to keep things simple by driving your child or walking with them to school. You can work out the transportation details on day 2 and beyond.
• Gear up. You know best if your child will be excited to start fresh with a brand-new backpack, lunch box and water bottle — or will be comforted by having their well-loved, familiar ones. Either way, label all their belongings so nothing is lost or mixed up.
• Re-cap some friend-making tips. Give your child a few basic strategies and conversation starters for meeting new kids. Dress them in a shirt with a favorite character or sports team on it, as a head start to finding common ground with peers.
• Be upbeat yourself. Your child will take their cue from you, so put on a brave face. Be understanding about their jitters, yet firm and confident in their ability to handle this.

How to set your child up for success at their new school

 After you survive the first day, here are some additional tips for the days and weeks that follow:

• Establish lines of communication. You’ll want to connect with your child’s teacher as soon as possible. They will play a pivotal role in making your child feel welcome, placing them with compatible peers, and keeping you in the loop if issues arise. Start by sending an e-mail and ask for an in-person meeting if possible.
• Send support. A mom friend shared her concern that lunch period would be the loneliest time for her son at his new school. So, she sent a little “love note” in his lunch every day, with an encouraging message. Mabel’s Labels Washaway Lunch Box Notes are great for this purpose!
• Get involved. Attend school events, such as the “Meet the Teacher” night or Parent Council/PTA meetings. Encourage your child to get involved in school activities such as intramurals, clubs, sports teams, and student leadership.
• Log in. To ensure your child isn’t left out of anything, make sure you are signed up in the school’s online system for e-mail updates, pizza orders, field trip forms, and fundraisers.
• Set a healthy routine. This transition will place extra demands on your child, so make sure they are eating balanced meals and getting plenty of sleep. Minimize before-school stress by establishing a solid morning routine that isn’t rushed. After school, do your best to balance out homework and free time.

While starting at a new school can be intimidating, you and your child will get through it, one day at a time. Before you know it, they’ll be settled into a groove, and what previously seemed like a “big deal” will now be their daily routine.

The post Tips for Kids Starting at a New School appeared first on The Mabelhood.

Fun ways to ease the transition back to school

1. Create a Countdown Calendar with a Twist: Sure, countdown calendars are nothing new, but how about adding a fun twist? Instead of just marking the days until school starts, why not make each day a mini celebration? Have a themed movie night, a backyard campout, or a DIY spa day.Not only will this keep the kids excited, but it’ll also make the transition feel less daunting for everyone involved. These activities will also help spark conversations about going back to school, and your child might want to share what they are anxious or excited about. These will give you cues to help them navigate their emotions better.
2. Embrace the Power of Play: Who says learning can’t be fun? Take advantage of those last precious days of summer by incorporating educational games and activities into your routine.Whether it’s a scavenger hunt at the park to brush up on nature knowledge or a cooking class to teach math and science skills, finding playful ways to learn will keep those young minds engaged and ready to tackle the school year ahead. Brushing up on these skills will also make your child feel more confident in getting back to their new grade.
3. Host a Back-to-School Bash: Why wait until the first day of school to reconnect with friends and classmates? Throw a back-to-school bash for your kids and their friends to reignite those social bonds and get everyone excited about the upcoming year.It could be as simple as a game of tug of war in the backyard, or a hoola-hooping competition. Meeting their school friends before school starts definitely makes the children excited to get back to school.
4. Involve the Kids in Back-to-School Prep: Transitioning from lazy summer days to the structured routine of school can be a shock to the system for kids. Get them involved in the back-to-school prep to help ease the transition. Let them pick out their own school supplies, plan their outfits for the first week, and pack their own lunches.Let them pick out their own name labels, not only does this give them a task to get excited, but they’re also learning to organize themselves, a when they pick their own labels, they have a greater sense of ownership and responsibility for their things.
   If you have kindergartners, it would be helpful to have them use their new lunchboxes and water bottles at home so that they do not feel overwhelmed when using it for the first time in class.
5. Start a Family Book Club: Reading is a great way to escape the back-to-school jitters and get lost in new worlds. Kickstart a family book club where everyone picks a book to read together and then meets to discuss it over snacks and hot cocoa.Not only does this encourage a love of reading, but it also provides a cozy way to bond as a family before the hustle and bustle of the school year begins. You can look up your nearest local library for interesting books on starting school.
6. Set Intentions, Not Resolutions: Instead of making lofty resolutions that are bound to fizzle out by October, encourage your family to set intentions for the new school year.Whether it’s practicing kindness, staying organized, or prioritizing self-care, setting intentions helps to create a positive mindset and fosters personal growth throughout the year. Plus, it’s a great way to reinforce the idea that every day is a fresh start.
7. Create a “No-Stress” Morning Routine for back to school: Mornings can be chaotic enough without adding the stress of back-to-school madness into the mix. Take some time to create a “no-stress” morning routine that sets everyone up for success.Whether it’s laying out clothes the night before, prepping breakfast ahead of time, or incorporating mindfulness exercises into your morning routine, finding ways to start the day off on the right foot will make the transition to school days that much smoother.
8. Celebrate the Little Victories: As the first day of school draws near, it’s easy to get caught up in the hustle and bustle of preparation. But don’t forget to take a moment to celebrate the little victories along the way. Whether it’s mastering a new skill, conquering a fear, or simply making it through a hectic day with a smile, every small win deserves to be celebrated. After all, it’s the journey, not just the destination, that truly matters.

So, there you have it, my fellow parents! With these strategies, you will be ready to tackle the transition from summer to school with confidence and ease. Remember, it’s all about finding joy in the journey and making memories along the way. Here’s to a smooth sailing school year ahead! For more back to school content, check out our Back-to-School Hub for parents.

The post Best Strategies for Transitioning Back to School appeared first on The Mabelhood.

Set the Stage with Excitement

Start the day with a positive and enthusiastic tone. Create a special morning routine that differs from your everyday activities this summer. Consider preparing a delicious breakfast together or having a small celebratory treat. Setting the table with decorations or special dishes can add a festive touch.

Create a “First Day” Tradition for Homeschool

Traditions provide a sense of continuity and excitement. Establish a tradition that marks the beginning of each homeschooling year. This could be a family photo in front of a designated spot each year, writing letters to future selves to open at the end of the year, or creating a time capsule with mementos from the day.

Plan a Special Activity for the first day of Homeschool.

Incorporate a fun and memorable activity into your first day. This could be a nature walk to explore the local flora and fauna, a science experiment that aligns with your curriculum, or an art project to decorate your homeschooling space. Tailor the activity to your child’s interests and let them take the lead in choosing. 

Celebrate Milestones

Acknowledge the significance of starting a new academic year at home. Create a “First Day of Homeschooling” certificate or diploma that your child can proudly display. Consider a small, meaningful gift such as a new book, personalized name labels, an educational game, or supplies that excite them about learning.

Foster Connection with Other Homeschool Families

Connect with other homeschooling families or online communities to share experiences and build a support network. Consider organizing a meet-up for your first day so your kids can start the year knowing they’re not alone in their homeschooling and can share the sense of excitement on their first day.

Reflect and Discuss

Take time to reflect on the experience together as a family. Discuss what went well and what could be improved. Encourage your child to share their thoughts and feelings about the day.

The first day of homeschooling is a unique opportunity to create lasting memories and set a positive tone for the academic year ahead. By incorporating these ideas and adding your personal touches, you can make this day memorable, exciting, and full of promise. Remember, homeschooling is a journey filled with opportunities for growth and exploration—all of which can begin on that first day.

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Here, we’ve gathered all the best hacks to uniform shopping for elementary school kids that will not only make it less stressful and more efficient but also give you a sense of accomplishment in finding cost-effective solutions. Sometimes, it’s satisfying to get the best bang for your buck!

Check the school guidelines on uniforms before you begin shopping:

Before you start shopping, review the school’s uniform guidelines. Some schools have specific requirements for very specific colors, styles, and where to purchase uniforms.

Label Everything:

With all kids wearing the same uniform, labeling your child’s clothing can help prevent mix-ups and losses resulting in costly replacements. Invest in high-quality labels that will last through multiple washes, like this School Uniform Label Pack. 

Buy school uniforms secondhand

Many schools hold preloved uniform sales, not just a cost-saving opportunity, but a chance to foster a sense of community. It’s a time when parents come together, sharing and trading quality items at a fraction of the cost. This not only helps you save money but also connects you with other parents, creating a supportive network. Additionally, local moms’ groups and platforms like Facebook marketplace can be great resources for trading or selling uniforms as kids grow.

School uniform sizing:

The official uniform suppliers can sometimes have confusing sizes that don’t always correlate with your kids’ size or grade. But don’t worry, if you have any questions about uniform sizing, the official store is there to help. They know how their sizes compare to street clothes and can guide you. If your uniform supplier/ shop is nearby, it’s worth a trip there to take a look at the sizes before you spend. This way, you can shop with confidence, knowing you’re getting the right size for your child.

Sweaters and cardigans:

A good tip is to purchase one or two sweaters from the official uniform supplier through the school. Then, purchase additional, inexpensive ones second-hand or from a store that sells uniforms (Old Navy). This way, you have a nice new one on special days at school, can wash it less frequently, and use the cheaper ones on day-to-day when they’re more likely to snag them and get them dirty.

Consider Comfort:

Kids need to feel comfortable in their uniforms to stay focused and active throughout the school day.  If your child finds wool itchy, then see if you have the option for a hoodie or cotton sweater. Look for breathable fabrics and consider any special requirements for physical activities that may need to be accommodated.

Polo shirts for kids’ uniforms:

If you have the option to purchase a polo versus a button-down, always opt for the polo top for younger kids – the fewer buttons makes it much easier for them to pull on and off rather than struggling with tricky buttons. Plus, they are cheaper and come in bulk. You will need at least 5 of these, because otherwise you’re doing mid-week laundry. Especially as they start to sweat, get covered in sunscreen, and spills are inevitable!

Unbranded school uniform pants:

Pants, skirts, and dresses are usually unbranded, and therefore, you don’t need to buy these from an official uniform provider, so this is a great place to save on uniform costs.

Skirts and shorts:

When school starts at the end of summer, it’s difficult to know whether your kids will be wearing shorts and skirts this year or if they won’t need them until the following spring/ summer. Depending on whether they’ll be wearing them in the fall (depending on where you live), you may want to size up on the summer stuff so that they haven’t outgrown them before even wearing them!

Size up and plan for your kids to grow:

If your child is still growing, consider buying uniforms with room to grow, especially in the hem and sleeve lengths. This can extend the life of the uniform and save you from having to buy new pieces mid-year.

By following these tips, you can streamline the process of shopping for school uniforms and ensure that your kids are ready to start the new school year feeling confident and prepared.

The post Shopping Tips For Your Kids School Uniform appeared first on The Mabelhood.

Here’s a step-by-step guide to help you prepare to send your kid to school with allergies:

Understand your child’s allergies:
Make sure you have a clear understanding of your child’s allergies, including what they are allergic to, common symptoms, and emergency procedures. Others can’t help you if you don’t have all the details, so make sure to get all the info you need before starting a plan for the school.

Prepare your medical documentation:
Provide the school with medical documentation from your child’s healthcare provider detailing their allergies, emergency contact information, and any necessary medications or treatments.

Get your child an appointment over the summer months to ensure there are no new updates or changes needed to any of the info, and you can provide the most up-to-date information for their school file.

Start developing an Allergy Action Plan:
This plan should outline specific steps to take in case of an allergic reaction, including symptoms, treatment (such as administering epinephrine if needed), and when to seek emergency medical help. Make sure you fully understand all of this so you can clearly pass along the information.

-What medications (epic pens, inhalers) does the child need with them each day?
-Where do those medications stay at school (a spot in the classroom, on their desk? On their person)?
-What symptoms is everyone to be aware of?
-What treatment is needed?
-Who administers the treatment?
-Who gets called first?
-If your child needs to go to the hospital, who will travel with them?

Label food containers, lunch boxes, bag, backpacks and medications:
Ensure that any medications your child may need, such as epinephrine auto-injectors, are properly labeled with their name and dosage instructions. Provide a backup dose of medication to keep at the school if needed. Make sure all backpacks, bags, lunch bags, snack container and water bottles are labeled with these Custom Medical Alert Label Pack for school kids.  Educate your kids child about their allergies:

-How to recognize symptoms of a reaction
-What triggers their allergens
-How to avoid allergens
-What to do if they have a reaction

Make sure they know all this information like the back of their hand. Teach them how to communicate their allergies to teachers and peers, and give them tips on what to say and how to advocate for themselves.

Discuss allergy accommodations with school staff:
Work with school staff to develop the accommodations needed for your child’s allergies. This may include measures like nut-free classrooms or lunch areas, allergen-free snacks provided by the school, and special seating arrangements in the cafeteria. Include all of this in your action plan.

If your child has lunches provided or gets food from the cafeteria, make sure you ask questions:

-How will they identify your child when serving food
-How will they manage possible cross-contact within the kitchen?
-Will a staff member be watching child over the lunchtime period?

Make sure that the school has steps in place to ensure that the allergy action plan is passed along to all teachers, including substitute teachers! Don’t be afraid to ask them about this often. You may feel like an annoyance, but it benefits your child’s health, and they may appreciate or need the reminders!

Pack Safe Snacks and Meals:
This goes without saying: If your child has food allergies, provide safe snacks and meals for them to bring to school. Make sure they understand not to share food with classmates and to always check ingredient labels. If you don’t take it seriously, nobody else will, either.

Stay Informed of policies:
Stay informed about school policies and procedures related to allergies and any updates or changes. Keep lines of communication open with school staff and be proactive in addressing any concerns or issues that arise, especially for sports events, outings and field trips etc. when routines change.

Review and Update Regularly:
Review your child’s allergy action plan and accommodations regularly to ensure they remain up-to-date and effective. Make any necessary revisions based on changes in your child’s allergies or medical needs.

Preparing and communicating effectively with school staff and your family doctor can help ensure a safe and supportive environment for your child with allergies.

The post How to Set Up Your Kids Allergy Plan for School appeared first on The Mabelhood.

Social Skills Needed by 8th Grade

Young people with strong social skills are better prepared to build positive relationships, meet new friends, navigate unfamiliar situations and manage peer pressure. The social world of preteens and teens is a complex one, and you want your child to feel as confident and comfortable as possible.

Verbal communication. They should be able to choose suitable words and comments for the situation, while speaking a confident tone of voice.

Awareness of non-verbal communication. At this age, they likely understand that body language can also send powerful messages. They will sometimes employ the classic teenage eye-roll, but hopefully they choose the appropriate posture, facial expressions and gestures most of the time. They should also practice reading these cues in others.

Active listening. When someone else is talking, they maintain a respectful amount of eye contact, show engagement through non-verbal signals like nodding, and ask for clarification if needed.

Empathy. Tweens and teens are famously self-centered, so this one can be a big challenge. Ideally, your child can “put themself in the other person’s shoes” and imagine what someone else may be thinking or feeling. As a result, they will be more likely to notice if a family member or friend is struggling.

Self-advocacy. They should know how to speak up for themselves and seek assistance if necessary. They should be aware that help is always available — for example, from a school guidance counselor, a community support service, or a phone/text help line. If an issue arises for them — or for a friend — they should feel secure reaching out to a trusted adult rather than trying to solve it on their own.

Resolving minor conflicts. They should have some experience with patching things up after an argument, apologizing for a mistake, and brainstorming reasonable solutions.

Responsible technology use. It’s critical that this generations innately understands the importance of safe and respectful digital communication. A great mini checklist before posting, sharing, commenting, liking (and so on) is the THINK acronym — is it True, Helpful, Inspiring, Necessary, and Kind?

How to develop your child’s social skills

Some kids are natural social butterflies, while others may need a little more training. Today’s teens have less experience interacting with others face to face, so look for opportunities for them to get some extra practice. Here are some ideas:

• Join clubs, teams or activities (either at school or in their free time) that match their interests, whether it’s sports, art, science, coding, animals or something else.
• Start a simple part-time job or volunteer opportunity, such as babysitting, umpiring, coaching, tutoring, cutting lawns or delivering newspapers.
• Participate in gatherings with family friends, extended family, cousins, and neighbours.
• Organize a social outing with a group of peers.
• Set aside (and mute) all electronic devices during family interactions such as dinner time. Make an effort to interact “the old-fashioned way.”
• Comment on the teenage behavior you see on TV or social media, making it clear when you don’t approve (and why).
• Talk openly about cyberbullying and using technology appropriately. Be aware of the apps your child uses and monitor them if necessary.
• If your child carries a phone, add emergency numbers to their contact list, such as the Crisis Text Line (USA), Kids Help Phone (Canada) and *988, a free suicide prevention and crisis helpline available across North America.

Educational Skills Needed by 8th Grade

Although a solid report card is always a welcome sight, this skill set isn’t necessarily about getting good grades. Rather, it’s about how your child learns and their ability to work through a task in any subject area.

Be comfortable using a computer. They should be able to type proficiently as well as collaborate in online platforms such as Google Docs, Sheets, and Slides.

Understand format and tone. For example, an e-mail to a business owner about a part-time job will be much more formal than a casual text to a friend.

Recognize a story’s structure. This means understanding the key parts of a narrative (i.e. how a story is built with a beginning, middle, and end) and being able to discuss the plot, setting, characters, and theme.

Prove a point. They should have experience with finding evidence in a text to support a statement or opinion. Of course, sources must always be cited to avoid plagiarism.

Follow the writing process. This includes planning, writing a first draft, seeking feedback, editing, and formatting the finished product.

Perform an oral presentation. Public speaking requires preparation — and a fair bit of courage. The sooner they practice speaking in front of a group, the better.

Think sequentially. This is especially valuable in math, where a problem is broken down into logical steps, with precise calculations along the way.

How to enhance your child’s educational skills

You know your child best, and that includes an awareness of their strengths and areas for improvement. Provide an extra boost to their learning skills with strategies like this:

• Read up on learning styles and identify which description best matches your child. Are they a visual learner who likes images and diagrams, an auditory learner who’s great at listening, a reading/writing type who absorbs written information, or a kinaesthetic learner who is active and hands-on? Use that information to help them construct better study notes or approach a project from a different angle.
• Ask them to summarize the plot line of their favourite TV show, movie, or video game. (If you’re baffled by the video game suggestion, consider that there can be a surprising amount of depth in some of these fictional gaming worlds, and your child may be eager to describe it all to you.)
• Hone their typing skills with free online keyboarding games. (My boys grumbled at first, but ended up liking this racecar themed one.)
• If their basic math facts need reviewing, grab some old-school flash cards or use a web-based program like Xtramath.
• For kids who get overwhelmed by large projects, LEGO building sets (and their step-by-step instruction booklets) are an amazing way to teach a patient, methodical approach.

Organizational Skills Needed by 8th Grade

These are the basic skills of getting through the day without being late, forgetting things, and losing stuff. They will be especially important as your young teen gets more independent and is balancing school with other demands and activities.

Punctuality. Being on time is a daily skill, so if your child is constantly oversleeping or missing the bus, maybe a more structured routine is in order.

Managing belongings. This is another daily chore — keeping track of their personal items, to avoid the high cost of replacing things that are left behind.

Time management. When approaching a project or assignment, can your child create a plan and stick to it? Ideally, they’ve developed good study habits and are proactive with schoolwork, rather than leaving things to the last minute.

Sending updates. Especially if your child owns a phone, it’s important that they understand the importance of communicating with family members and caregivers about their after-school plans and location.

Nutrition and hydration. This might be the right age for your child to start packing their own lunch, with some coaching about healthy and responsible food choices.

How to help your child be more organized

Being organized is all about having the right tools — and using them! Try adding these to your family’s current system:

• Personalized name labels for their school gear — let them choose a more sophisticated design from the Middle School Label Pack so they’ll be more motivated to use them.
• Daily alarms that are pre-set on your child’s electronic device for waking up, departing for school, etc.
• Other handy features on your child’s phone or tablet, such as the timer to count down their allotted recreational screen time, or the Notes app to create a to-do list.
• An old-fashioned paper calendar, posted on the fridge or in another prominent spot. Update it regularly with assignment due dates, appointments, field trips and other school events.
• A daily agenda/planner book that your child carries to school.
• A shared online calendar or linked app for up-to-the-minute schedule accuracy.
• A morning checklist that covers eating breakfast, getting dressed, making their lunch, filling their water bottle, and adding any other necessities (such as electronics or Phys. Ed. clothes) to their backpack.
  

Your child is only in 8th grade, and can’t manage all this on their own yet — but it’s the right time to start learning it gradually. Good luck and remember, Rome wasn’t built in a day!

Here is another great post about general life skills to teach your kids. 

The post The Social, Educational and Organizational Skills Your Child Needs by 8th Grade appeared first on The Mabelhood.

…the joy of seeing your child run, explore, and get a little dirty in the great outdoors is an experience like no other!

It is critical to be well-prepared with the right gear and supplies for forest school. With the right items, the unique learning experience offered by the great outdoors will be more enjoyable for your kids.

Here’s a list of essentials to buy and pack for forest school:

Clothing Essentials Needed for Forest School:

Comfortable Clothes: Dress in layers suitable for the weather. Consider moisture-wicking materials. Soft clothing like sweatpants should be worn under waterproof pants. Thicker pants are good for keeping bugs away. Try to always buy moisture-wicking clothing and dress in layers. 

Tall socks: Always wear tall socks to help keep pesky ticks at bay! Pack LOTS of space socks for your kids to take with them each day. There is nothing worse than cold, wet feet!

Waterproof Jacket: This jacket protects from rain or wind. Depending on your climate, you may also need another layer of jacket for warmth.

Waterproof Pants: Keeps legs dry during wet weather or when sitting, crawling, and climbing on damp ground.

Sturdy Shoes or Boots: Closed-toe footwear suitable for walking on uneven terrain. Make sure they’re fully waterproof and comfortable.

Hat: For the summer months, get a wide-brim, breathable material. Depending on where you live, you may need a hat for warmth on chilly mornings.

Gloves: If you live in a colder climate, you must stock up on your winter clothing. Neck warmers, hand warmers, hats, etc. 

Extra Clothes: Spare clothes for unexpected weather changes or if clothes get wet/muddy. It’s essential they have options, and always remember to provide layers!

Name labels! Don’t forget to label everything! Clothing can so easily get mix-up and left behind, but a name label can save you costly replacements! Here is a pack of waterproof clothing labels that will withstand the sweat, water, dirt and mud your kids will be putting them through, Plus, they’re laundry-safe!

Extra Supplies and gear needed for forest school:

Backpack: To carry all necessary items comfortably. Make sure it has extra compartments for organization and a quick access pocket for your water bottle.

Water Bottle: Stay hydrated throughout the day with a BPA-free water bottle. Don’t get something too heavy. And don’t forget to label it to avoid germy mix-ups with other kids!

Healthy Snacks: Energy-boosting snacks like fruits, nuts, or granola bars are great options to pack each day for your kids. The extra protein will be required based on how active they’ll be!

Packed Lunch: Nutritious meal for longer forest school sessions. We love bento-style boxes that offer a variety of compartments, which is especially good for picky eaters who like many options.

First Aid Kit: Basic supplies for treating minor cuts, scrapes, or insect bites. If your child has allergies, consider these labels to keep them safe! 

Sunscreen: It’s a no-brainer, even on cloudy days!

Insect Repellent: Keep bugs at bay during outdoor activities, especially when the season change and the pesky bugs come biting!

Notebook and Pen: For jotting down observations or taking notes during activities. Your particular school may provide these or have recommendations on the type they prefer.

Whistle: For emergencies or to gather attention, it’s essential.

Towel or Blanket: Useful for sitting during breaks or picnics, for wiping, for warmth – truly multifunctional! keep it very light and easy to pack.

Optional Forest School Supplies You May Want to Purchase:

Magnifying Glass: Explore small details in nature up close; kids love to see the details of bugs, moss, and other small items in nature.

Binoculars: Spot birds or other wildlife from a distance.

Field Guides: Identify plants, animals, or insects encountered during outdoor explorations. Depending on your school, these may be provided.

Camera: Capture memories or interesting finds; it’s an excellent way for kids to put together projects and record their findings.  

Remember, the specific items needed may vary depending on the school, the activities planned, the duration of the forest school session, and the local weather conditions.  

By ensuring you have these essentials, you’ll be ready to make the most of your forest school experience. Remember to check the specific requirements of your forest school program and tailor your packing list accordingly. With the right gear and supplies, your kids can focus on enjoying nature and all the learning opportunities it has to offer.

Heading to traditional school? Check out this school supply list!

The post Your Complete Forest School Packing List: What to Buy and Pack appeared first on The Mabelhood.

1. Encourage a healthy lifestyle, especially leading up to exam time

Encourage your teen to eat well and take care of themselves leading up to, and during exam periods. This includes getting enough sleep, eating nutritious meals, and staying physically active. Regular exercise can help reduce stress and improve mood, so encourage your teen to take short breaks for physical activity, go for a walk or bike ride with friends (this will help them get exercise, plus time with friends can benefit their overall wellbeing and have some fun, they are still kids after all!) 

2. Teach time management skills to your teens for staying on track during exam time

Help your teen create a study schedule that allows for breaks and leisure time. Teach them how to prioritize tasks and set realistic goals. Effective time management can help reduce stress and prevent last-minute cramming. Plus, this is a lifelong skill they will always benefit from!

3. Provide emotional support to your kids during exam times

 Be there for your teen as a source of emotional support. Encourage open communication and let them know that it’s okay to feel stressed. Offer a listening ear and provide reassurance that you believe in their abilities.

Staying positive and remind them that as long as they work hard and try their best, then you’ll be happy with them. Remember, not all kids’ brains work the same way, exams aren’t always an indicator of success, a poor exam result doesn’t mean they won’t succeed at life!

4. If your teen gets anxious, teach some relaxation techniques

Introduce your teen to relaxation techniques such as deep breathing, meditation, or yoga. These practices can help alleviate anxiety and promote a sense of calm. Encourage your teen to take short breaks to practice these techniques during study sessions. Encourage them to stretch their body too! 

5. Help them develop effective study habits

Guide your teen in developing effective study habits. Encourage them to break down their study material into manageable chunks and to review regularly. Offer to quiz them or help them create flashcards to reinforce their learning, some kids may not want your help, and that’s fine too.

6. Encourage positive thinking, especially during exam stress

Emphasize the importance of maintaining a positive mindset. Help your teen reframe negative thoughts and focus on their strengths and previous successes. Remind them that their worth is not solely determined by their exam performance.

7. Provide a supportive environment for your kids to study

Create a supportive environment at home during exam periods. Minimize distractions and provide a quiet, well-lit space for studying.

Offer to help with household chores to free up more of your teen’s time for studying.

8. Seek External Support if Needed

If your teen’s exam stress becomes overwhelming, if you sense mental health issues or extreme behavior please consider seeking external support. This could involve reaching out to a school counselor, therapist, or mental health professional for additional guidance and support.

9. Encourage Balanced Expectations

Encourage your teen to do their best, but also emphasize the importance of balance. Help them understand that exam scores are just one aspect of their overall development and that their well-being is always paramount.

10. Celebrate their effort over their results

Regardless of the exam outcomes, celebrate your teen’s efforts and hard work. Acknowledge their dedication and perseverance and remind them that you are proud of them no matter what.

By implementing these tips, you can help your teen navigate exam stress more effectively and support them in developing healthy coping strategies for the future. Remember, your encouragement and support can make a significant difference in how your teen manages exam stress. Teaching them as tweens and teens on how to manage stressful events will serve them well in the future. And most of all, remember they’re just kids navigating a very difficult world.  

The post 10 Tips for Helping Your Teen Manage Exams appeared first on The Mabelhood.