We’re breaking down the pros and cons of two popular options: disposable postpartum underwear and period-proof, non-disposable underwear. Hopefully, this will help you decide which option suits your postpartum recovery journey. If you’re a first-time mom, it’s hard to know what will suit you best – but hopefully, reading the pros and cons, something will resonate with you and give you a starting point of what you’d like to try!

Disposable Postpartum Underwear: Pros and Cons

Pros of Disposable Postpartum Underwear:

• Convenience and Ease of Use:

  One of the biggest advantages of disposable postpartum underwear is its convenience. After childbirth, most women experience heavy bleeding (along with a million other annoying things we have to put up with, hang in there, mama!) especially during the first week.Disposable postpartum underwear is designed to be used once and thrown away, which is incredibly practical when you’re busy caring for a newborn. Brands like Frida Mom’s Boyshort Disposable Postpartum Underwear are a stretchy material that holds pads securely, preventing leaks and reducing mess.  Depends Silhouette and Always Discreet are also top choices, these are the underwear and pad all-in-one.

• No Laundry Hassle:

  The last thing new moms want to worry about is laundry, especially when they’re already juggling feedings, diaper changes, and sleepless nights. With disposable options, you simply toss the underwear once it’s used. This is particularly useful when you’re dealing with heavy bleeding in the initial postpartum period, as there’s no need to rinse or wash, making it a more convenient option in those early, exhausting days.

• Ideal for the Hospital Bag:

  Disposable underwear is highly recommended for the hospital stay. They’re designed for use after your first postpartum bathroom trips, making them a must-have for your hospital bag checklist. Most hospitals will provide some disposable underwear after birth, but keep in mind, many moms are finding that hospitals aren’t being so generous with postpartum underwear as they used to be!

• Stretch and Comfort:

  Disposable underwear is typically designed with soft, breathable materials that stretch to fit your changing body. This is especially important in the immediate postpartum period when comfort is key. Look for a high cut boyshort design that provides coverage and holds everything in place without squeezing or sneaking up into those sensitive areas.

• Easy to Remove: (not in the sexy way)

  Disposable underwear often comes with tear-away sides, like those found in Depends Silhouette and Always Discreet. This feature is especially helpful if you’re recovering from a C-section or have limited mobility. Instead of struggling to pull them down, you can easily tear the sides and slide them off. This is a lifesaver if you’re holding your baby and can’t easily bend down to undress. Sure, you need to bend down to put a new pair on, but it’s easier to have assistance with clean underwear (we’ve already bruised our dignity, and our lady bits enough)

Cons of Disposable Postpartum Underwear:

• Breathability Issues:

  Some moms report that certain brands of disposable postpartum underwear can feel sweaty and itchy, especially during long wear. The materials, though designed to be soft, may not be as breathable as their non-disposable counterparts, making them less comfortable for all-day wear. For those who are more prone to skin sensitivities, or sensory issues, this could lead to discomfort or irritation.

• Environmental Impact:

  One of the major downsides of disposable postpartum underwear is obviously the waste it generates. Since these products are single use, they aren’t the most eco-friendly option. You may find yourself throwing away multiple pairs each day, which contributes to environmental waste.

• Potential Fit Issues for C-Section Moms:

  If you’ve had a C-section, the fit of disposable underwear is crucial. Many moms prefer a high-waisted option that sits above the incision for added comfort. However, finding the right balance can be challenging. Some people love the high-waisted styles that hold in the incision, others don’t want anything touching it. Some styles of disposable may be too low, or roll down as you move, and require constant, painful adjustments. This is the type of thing that’s really hard to judge until you’re in it.

Period-Proof, Non-Disposable Underwear: Pros and Cons

Pros of Period-Proof, Non-Disposable Underwear:

• Eco-Friendly and Cost-Effective:
  

  Period-proof underwear are reusable, making them an environmentally friendly option. While disposable options are convenient, they can get expensive over time. Investing in high-quality, reusable underwear can save you money in the long run, as they’re designed to last through multiple uses. Plus, they’re a sustainable choice that minimizes waste—a win for both you and the planet.

• Comfort for Long-Term Use:

  Once your postpartum bleeding begins to lighten, period-proof underwear becomes an excellent option. Most brands offer incredibly comfortable designs, using soft, breathable materials like bamboo or cotton blends. These fabrics are hypoallergenic and moisture-wicking, which helps keep you dry and reduces the risk of irritation.These are a great for everyday use postpartum – you never know when an unfortunate belly laugh, cough, or sneeze triggers a bladder leak!

• Leakproof Confidence:

  Period-proof underwear has built-in absorbency layers. Brands like Nyssa and Saalt design their products specifically for postpartum use. Many moms choose to use these alongside a postpartum pad for the first week, then switch to the underwear alone afterwards.

• Variety of Styles for Different Needs:

  Period-proof underwear comes in a variety of styles, including high-waisted designs that can sit comfortably above a C-section incision. These are great for moms who prefer full coverage during recovery. On the other hand, if you don’t want your underwear touching the incision area, look for styles with a foldable or low waistband, allowing you to adjust the fit without sacrificing comfort. The benefit is that they offer such a wide variety of styles.

Cons of Period-Proof, Non-Disposable Underwear:

• Inability to Track Blood Loss:

  While period-proof underwear is great for comfort, it’s harder to track how much blood they are losing, which is important during the immediate postpartum period. The gusset is usually black, and it makes it very hard to monitor your bleeding to ensure its within a normal range.

• More Effort to Clean:

  One of the biggest drawbacks of period-proof underwear is the maintenance required. Unlike disposable options, these need to be rinsed and washed after each use, which is a lot of effort when you’re caring for a new baby. Plus, depending on how heavy your flow is, you will need several pairs on hand to rotate between washes.

• Higher Upfront Cost:

  While period-proof underwear is cost-effective over time, the initial investment can be higher than buying disposable options. High-quality brands may cost more per pair, but they are designed to last for months or even years. However, some moms might find it difficult to justify the upfront expense, especially when you have so many other expenses with a new baby!

  There are several brands that specialize in period-proof underwear, each offering unique features and designs to cater to different needs:

  Thinx
  The most well-known, providing a range of absorbency levels and styles, from high-waisted to hip huggers, with options specifically designed for postpartum use.

  Modibodi
  A sustainable and eco-friendly line with moisture-wicking technology and a variety of styles, including maternity and activewear options.
  
  Knix
  Another popular brand, known for its leakproof and seamless designs that focus on comfort and durability, especially for moms managing postpartum bleeding or light bladder leaks.
  
  Bambody
  A more budget-friendly option that doesn’t compromise on performance, providing breathable, organic cotton materials.
  
  Saalt
  Made using organic cotton and offering period-proof underwear in several absorbency levels, perfect for postpartum recovery.

  Nyssa  *Top Choice for the early days postpartum*
  Designed for both caesarean and vaginal recoveries, this set contains Nyssa’s four essential below-the-belt postpartum recovery products: our FourthWear Postpartum Recovery Underwear and Reusable Uterine and Between Legs Ice/Heat Packs. Together they’ll ensure your bits and are healing and feeling their best.
  

So, Which Option of Postpartum Underwear is Best?

Choosing between disposable postpartum underwear and period-proof, non-disposable underwear depends on your personal needs and lifestyle during recovery.

Disposable options are incredibly convenient for the early, heavy-bleeding days, offering ease of use and no laundry worries. They’re especially useful in the hospital and for the first couple of weeks postpartum when you’re dealing with a heavier flow and need quick, hassle-free solutions.

On the other hand, period-proof underwear offers a sustainable and comfortable option as your bleeding lightens. While they require more effort in terms of washing, they provide a breathable, long-term solution for postpartum recovery, as well as ongoing protection against bladder leaks.

Many moms find that a combination of both works best—disposable for the first week or two, and reusable period-proof underwear for the weeks that follow. Ultimately, the best postpartum underwear is the one that makes you feel comfortable, confident, and ready to focus on bonding with your new baby!

Here is a great read about Birth Announcement Ideas, Captions and Etiquette!     

The post Choosing the Right Postpartum Underwear: The Pros and Cons of Disposable vs. Period-Proof appeared first on The Mabelhood.

Why do kids struggle with the after-school transition?  

Kids often struggle with the after-school transition because it can be a big shift from the structured school environment to the more relaxed (or chaotic) atmosphere at home. The sudden change can be overwhelming after a day full of lessons, rules, and social interactions – the sudden ability to let it all go, and they release all the emotions they’ve been building up and holding onto all day.

They might feel tired, hungry, or need a break, which can make it hard to switch gears or even understand what exactly it is that they are feeling.

Plus, the sudden lack of routine or clear expectations after school can leave them feeling lost or unmotivated, unsure of what to do with themselves, and their big feelings, adding to the challenge of making a smooth transition.

Create a Consistent After-School Routine:

Establishing a predictable routine after school provides a sense of security and helps kids transition more smoothly from the school environment to home. Consistency is key here! 

Try these steps:

• Snack Time: Offer a healthy snack to replenish their energy. Fresh fruit, yogurt, or whole-grain crackers are excellent options – and can squash those hangry feelings!
• Quiet Time: Designate a quiet period where kids can unwind. This might be time for reading, drawing, or even a little screen time.
• Homework Time: Set a specific time for homework, preferably after a short break. Once they’ve relaxed and had a bite to eat, it’s easier to shift hears and re focus.

Encourage Physical Activity After-School:

Exercise is an excellent way for kids to release pent-up energy and reduce stress. Physical activity after school can help them feel more relaxed and ready for the evening 

Incorporate these activities:

• Outdoor Play: A game of tag, a bike ride, or a walk in the park can be invigorating.
• Sports: If they’re involved in sports, practice or a casual game can be beneficial.
• Rough-housing: Some kids like to rough house with siblings, and that’s fine too!
• Dance Party: Turn on their favorite music and have a mini dance party to get their energy out in a fun way.Jump Battle: Kids love a jump battle; it’s even better if you have a trampoline!

Set Up a Calm Environment

The atmosphere in your home can greatly impact how easily your kids wind down. Creating a calming environment helps them transition from the busyness of school to a more relaxed state.

Consider these tips:

• Quiet Spaces: Designate a quiet area in your home where they can retreat to if they need a break from stimulation.
• Don’t bombard them with questions: Kids often don’t want to talk about their day, and that’s ok. Give them some time, then try these tips to get them to open up about their day.
• Soothing Sounds: Soft background music or nature sounds can create a serene atmosphere.
• Comfortable Setting: Ensure that their space is relaxed and free from clutter. A cozy area with pillows and blankets can be an inviting spot for them to veg out.

Implement Relaxation Techniques for Kids:

Teaching kids relaxation techniques can help them manage stress and improve their overall well-being. Simple practices can be easily incorporated into their after-school routine, and these can be lifelong tips and tricks they’ll rely on to relax even as adults. This is particularly helpful to kids who get anxious.

Try these relaxation techniques to help them wind down after school:

• Deep Breathing: Teach them to take slow, deep breaths to calm their mind and body.
• Progressive Muscle Relaxation: Guide them through tensing and relaxing different muscle groups. You can find kids-friendly videos to walk them through this on YouTube.
• Yoga Exercises: Encourage them both focus, breath, and move their body! There are lots of great yoga videos for Kids, like this one where you can find a theme your kids loves!

Foster Creative Outlets as a Way for Kids to Wind Down After School:

Engaging in creative activities can be a great way for kids to express their feelings and unwind after a busy day. It also helps them develop their imagination and problem-solving skills, plus, is just a great way to relax!

Creative after-school ideas include:

• Drawing and Coloring: Provide them with art supplies and most importantly, let them create freely!
• Craft Projects: Simple crafts can be therapeutic, like making friendship bracelets or decorating picture frames.
• Writing: Encourage them to keep a journal or write stories to express their thoughts and emotions. This may be tough and too hard for younger kids, so if this isn’t right for your kiddo, no worries don’t push it on them!

Share Quality Time:

Spending quality time together can help your kids feel valued and supported. It also allows them to relax and enjoy the company of family members. Family Meals and use this time to discuss their day and connect. Read a book to them, or play a boardgame.

Address Their Emotional Needs:

Finally, acknowledge and address any emotional or psychological needs your kids may have. The transition from school to home can sometimes be challenging, and offering support is essential. Validate Their Feelings and let them know that it’s okay to feel tired, stressed, or overwhelmed. Offer Reassurance provide comfort especially if they had a tough day at school.

Helping your kids wind down after school is all about creating a balanced routine that promotes relaxation and supports their well-being.  Plus, it makes it much easier for the whole family to have a relaxing evening and sets them up for another successful day tomorrow!

Remember, every child is different, so finding what works best for your family might take some time. With patience and consistency, you’ll create a peaceful environment that helps your kids thrive.

The post How to Help Your Kids Wind Down After School: Tips for a Relaxed After-School Routine appeared first on The Mabelhood.

It can be overwhelming to know where to begin when starting to sit down to look at options. When first starting to look at daycares in your area, here are a few things to consider looking into before you book a visit:

• Location, how does it work for you? Close to home or close to work?
• Look for a daycare that offers diverse activities throughout the week. A good mix of play, learning, and physical activities can keep your child engaged and aid their overall development.
• Appropriately qualified teachers
• Music, physical activities (indoors & outdoors)
• A menu that works for your family
• Good ratings from other parents.
• Each State or province will have its own regulations and governing bodies; you can check your area for more details.
• If you want to select unregulated daycare providers, make yourself aware of the pros and cons: Parents are responsible for monitoring all aspects—including quality, health, and safety—and there is no public oversight (except when a complaint is made against a care provider).

Do they offer part-time or full-time options that work for you?

Your personal circumstance will determine whether you want full time or part time childcare, as well as what works best for your child. Make sure the daycare has the best options available for you, and whether you require flexibility within this.

Are there certain questions I should ask at my daycare visit?

Before your visit, have a checklist of all your questions ready. Think about your expectations for your child, what you’d like them to get out of daycare, and how the childcare works for your family and schedule. Here are a few good questions to begin:

• What is the ratio of children to educators?
• How many times do the children go outside during each day?
• What do you offer in your day? What is the ratio of free play/ naps/ structured activities?
• What are your drop-off/pick-up policies and times?
• What is your policy on what we need to provide – name labels? Diapers? Food?
• Do you share a weekly menu?
• Do all staff have pediatric first aid training?
• Will my child have a dedicated person looking after them?
• What is your sick policy?
• What is your payment policy? (do we pay for holidays? Can you pay by credit etc.)
• How do you communicate with parents?

What to look out for when visiting daycare facilities, what should a daycare look like?

The center should feel spacious, airy, colorful, and clean. Facilities to look out for should include:

• Outdoor play area (depending on where you live, check for shade and that the area can be used in all seasons etc.)
• Does the pick-up and drop-off area provide parking and easy access?
• Age-appropriate wash facilities
• A clean, well-labeled changing area
• Quiet area “cozy corner”
• Check where kids will sleep, and that the cots are clean
• Clean & safe kitchen, ask to see where food is prepared to ensure it’s clean and well labeled
• Plenty of toys, books, and role-play activities

What should I expect of the staff?

All staff should be friendly, approachable, well-qualified, and communicative. But overall, this is a gut feeling you’ll get during your visit. Remember that you’re leaving you’re leaving your baby or toddler with them, so you should have minimal hesitation about them.

How much communication should I expect to get from daycare?

As a parent, you’ll want to know exactly what’s happening at daycare. Ensure you understand how they will communicate with you, how often, and what information you’ll receive. This could include:

What did they eat that day? How many bottles were provided, and how much did they take?

• What did they eat that day? How many bottles were provided, and how much did they take?
• How long and how well they slept
• How many wet/ soiled diapers
• Any special activities they did
• Anything that made them upset that day
• Any bumps, bruises or accidents (especially as they start to walk, it’s inevitable)

Starting daycare is a big deal, and you have every right to get all questions answered. Any good daycare will be welcoming and excited to answer any questions, show you the facilities, and provide you with menus, policies, reviews, qualifications, and more.

Ask for references! 

Ask other parents in the area; they’ll happily provide honest opinions on daycare centers. Best of luck finding the perfect area for your little one; they’ll be spending a lot of their day there, so it must be a good fit. Once you find the perfect daycare, they’ll feel like family! 

The post What to Look for When Choosing a Daycare appeared first on The Mabelhood.

Understanding the Need for Boundaries:

Homeschooling blurs the lines between home and school environments, creating a situation where work and personal life can easily overlap and become awkward for kids and parents. This overlap can lead to burnout, stress, and a feeling of being constantly “on duty.” Recognizing the need for boundaries is the first step in maintaining a successful homeschooling experience.

How to Set Boundaries with Homeschooling:

Establish Clear Daily Routines:
Define specific times for homeschooling activities and stick to them as much as possible. This helps maintain a sense of structure, which kids thrive on, and communicates to kids and parents when it’s time to focus on academics and when it’s time to relax or engage in other activities. 

Designate a Homeschooling Space:
Create a dedicated area in your home for homeschooling. This space should be free from distractions and equipped with all necessary supplies. When homeschooling time is over, leave this space to signify the end of the school day.

These labels can make your homeschooling space feel special

Schedule Breaks and Free Time:
Breaks are essential for kids to recharge, and recharging helps kids maintain productivity, just like recess in a traditional school setting. Add breaks into the schedule and use this time to unwind or attend to personal tasks and chores on your to-do list too.

Communicate Expectations:
Clearly communicate with your children about balancing homeschooling and life you aim for and why it is important. This helps manage expectations and reduces conflicts related to homeschooling and personal time. Keeping the family on the same page about the difference between school and life can eliminate tension.

Prioritize Self-Care:
As a homeschooling parent, it’s easy to neglect self-care amidst the demands of teaching and managing a household. Make time for activities that recharge you, whether exercise, hobbies, or simply quiet time for yourself. You must get out of the house regularly; changing your environment can help recharge you.

Seek Support:
Don’t hesitate to seek support from other homeschooling parents or join communities where you can share experiences and tips. If possible, delegate some homeschooling responsibilities to others in your household or consider co-op arrangements with other families. This eliminates a lot of the burden, gives you great opportunities to get ideas from other families, and of course, gives your kids a fun experience also!

Make sure you label your kid’s stuff for days out to avoid lost, mixed-up stuff!
Setting boundaries is not always straightforward, and challenges may arise along the way. Be prepared to adapt your approach and remain flexible in scheduling and expectations. Remember, the goal is to create a balance between homeschooling and personal life, fostering learning and well-being for everyone involved. 

After all, you likely started this journey to find the values in academics and home life and create a good-quality, rewarding life for you and your kids. Finding the right balance is a process that evolves over time. With patience, perseverance, and a commitment to your family’s well-being, you can create a fulfilling homeschooling experience for everyone involved.

Check this out for more homeschooling tips.

The post Balancing Homeschooling and Life; How to Set Boundaries appeared first on The Mabelhood.

Here are some tips for buying kids’ school shoes.

Tips for Buying Kids’ School Shoes:

Getting the right fit is crucial when buying school shoes. Poor-fitting shoes can lead to discomfort, blisters, and even long-term foot problems. Here are some tips to ensure your child’s shoes fit correctly:

Toe Room:
There should be about a thumb’s width (approximately half an inch) between the end of the shoe and your child’s longest toe when standing up.

Width:
The shoe should comfortably hug the foot without being too tight or too loose. Ensure that there are no pressure points or areas where the shoe pinches.

Heel Fit:
The heel should fit snugly but not too tight. Your child should be able to walk comfortably without their heel slipping out of the shoe.

Flexibility:
The shoes should bend easily at the ball of the foot, allowing for natural movement when walking or running.

Comfort:
Let your child walk around in the shoes to see how they feel, and ask them to run, too; we all know new shoes go fast! They should not experience any rubbing or discomfort, especially around the toes or heels.

Sock Test:
Have your child try the shoes on with the socks they typically wear to school. This ensures a more accurate fit.

Remember, children’s feet can grow quickly, so checking the fit regularly throughout the school year is essential. It’s recommended that you check the fit of their shoes every 6-8 weeks.

Here is an example of an online tool for measuring your kid’s feet. This is especially helpful if you want to buy their shoes online!

Knowing When Your Kids’ Shoes Have Worn Out:

Shoes can wear out quickly with active kids, often before we even realize it. Knowing when it’s time to replace them is crucial for their comfort, safety, and foot health.  Here is how to identify when your kids’ shoes have seen better days.

Worn Outsoles:
The outsoles (the bottom part of the shoe that touches the ground) are the first area to show signs of wear. Look for smooth or uneven tread patterns, especially in high-traffic areas like the heels and balls of the feet. If you notice significant wear, it’s time for new shoes, as worn-out outsoles can affect stability and grip. This is especially important with school shoes and gym shoes, as the tiled floor is often slippery.

Lack of Support:
Over time, the shoe’s midsole, which provides cushioning and support, can compress and lose its resilience. Press your thumb into the midsole; if it feels firm and bounces back, it’s still supportive. The shoes may no longer provide adequate support if they feel flat and offer little resistance. 

Visible Damage:
Check the shoes for any visible damage, such as tears, holes, or loose stitching. These issues not only compromise the shoe’s structural integrity but can also cause discomfort or injuries to your child’s feet. Velcro straps can become fluffy and may no longer stick, making the shoes dangerous if your kids feet slip out.

Foot Pain or Discomfort:
If your child complains of foot pain or discomfort, or if you notice any changes in their walking or running patterns, it could be a sign that their shoes are no longer providing adequate support or cushioning.

How to Avoid Lost Shoes: Yes, It Happens a Lot with Kids!

The easiest way to avoid lost shoes with kids is to label them! This is especially important when they have indoor/outdoor shoes, boots for changing weather, and shoes for sports or extracurriculars. Multiple shoes leave so many opportunities for them to get left behind and end up in the lost and found.  These shoe labels are waterproof, sweatproof, and super cute!  They’re fully customizable and stick into the insole of your kids’ shoes, making them easy to spot.

Plus, if your little one struggles to put their shoes on the right foot, these left-right preschool shoe labels are a great solution!  

The Importance of Properly Fitting Shoes in Kids

Ideally, children’s shoes should be replaced every 3-6 months, depending on how quickly they grow and how often they wear them. Here are some general guidelines:

Active Shoes:
Shoes worn for sports or daily outdoor activities may wear out faster than those worn indoors or for less active pursuits.

Comfort and Fit:
If your child complains of discomfort or if their shoes no longer fit properly, it’s time for a new pair, even if the shoes appear to be in good condition.

By staying vigilant and regularly checking your kids’ shoes for signs of wear, you can ensure they always have footwear that supports their growing feet. Investing in quality shoes and replacing them promptly when needed keeps your child comfortable and promotes healthy foot development. Remember these tips to navigate the world of children’s footwear confidently, knowing you’re providing the best for your little ones.

The post Kids’ School Shoes; Everything You Need to Know About Buying, Sizing, and Replacing Shoes appeared first on The Mabelhood.

Set the Stage with Excitement

Start the day with a positive and enthusiastic tone. Create a special morning routine that differs from your everyday activities this summer. Consider preparing a delicious breakfast together or having a small celebratory treat. Setting the table with decorations or special dishes can add a festive touch.

Create a “First Day” Tradition for Homeschool

Traditions provide a sense of continuity and excitement. Establish a tradition that marks the beginning of each homeschooling year. This could be a family photo in front of a designated spot each year, writing letters to future selves to open at the end of the year, or creating a time capsule with mementos from the day.

Plan a Special Activity for the first day of Homeschool.

Incorporate a fun and memorable activity into your first day. This could be a nature walk to explore the local flora and fauna, a science experiment that aligns with your curriculum, or an art project to decorate your homeschooling space. Tailor the activity to your child’s interests and let them take the lead in choosing. 

Celebrate Milestones

Acknowledge the significance of starting a new academic year at home. Create a “First Day of Homeschooling” certificate or diploma that your child can proudly display. Consider a small, meaningful gift such as a new book, personalized name labels, an educational game, or supplies that excite them about learning.

Foster Connection with Other Homeschool Families

Connect with other homeschooling families or online communities to share experiences and build a support network. Consider organizing a meet-up for your first day so your kids can start the year knowing they’re not alone in their homeschooling and can share the sense of excitement on their first day.

Reflect and Discuss

Take time to reflect on the experience together as a family. Discuss what went well and what could be improved. Encourage your child to share their thoughts and feelings about the day.

The first day of homeschooling is a unique opportunity to create lasting memories and set a positive tone for the academic year ahead. By incorporating these ideas and adding your personal touches, you can make this day memorable, exciting, and full of promise. Remember, homeschooling is a journey filled with opportunities for growth and exploration—all of which can begin on that first day.

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Babies are more sensitive to heat than adults, and proper precautions can make a significant difference in their well-being. Here are some essential tips to keeping your baby safe during hot weather:

Tips for Keeping Your Baby Safe During Hot Weather:

Dress Appropriately:

• Choose lightweight, loose-fitting clothing made from breathable fabrics like cotton. Opt for light colors that reflect rather than absorb heat.
• Hats with wide brims or caps that shade the face and neck are essential when outdoors.

Keep Hydrated:

• Breastfeed or offer formula more frequently than usual to keep your baby hydrated. If your baby is over six months old and has started solids, offer water between feeds.
• Look for signs of dehydration such as dry lips, fewer wet diapers, or fussiness. 

Create a Cool Environment:

•  Use fans or air conditioning to maintain a comfortable temperature indoors. Ensure fans are out of reach and not blowing directly on your baby.
•  If air conditioning is not available, use a cool-mist humidifier or place a bowl of ice in front of a fan to create a makeshift cooler.

Limit Outdoor Activities During Peak Heat:

•  Avoid going outdoors during the hottest part of the day (usually between 10 AM and 4 PM). Opt for early mornings or late afternoons for outings.
•  Use a stroller with a sunshade or attach a lightweight, breathable blanket over the stroller to shield your baby from direct sunlight.

Use Sun Protection:

•  Apply sunscreen with an SPF of 30 or higher to exposed areas of your baby’s skin. Choose a sunscreen specifically formulated for babies with physical blockers like zinc oxide or titanium dioxide.
•  Keep in mind that babies under six months should be kept out of direct sunlight, so use clothing and shade as the primary forms of sun protection.

Be Mindful of Overheating:

•   Check your baby frequently for signs of overheating, such as flushed cheeks, rapid breathing, or fussiness.
•   If your baby feels hot to the touch, gently remove layers of clothing or move to a cooler environment.

Cool Baths and Damp Cloths:

•  Offer your baby a lukewarm bath or sponge bath to help lower their body temperature. Avoid cold water, as it can cause shivering and further increase body heat.
•  Dampen a washcloth with cool water and gently wipe your baby’s skin to provide relief from heat.

Never Leave Your Baby in a Car; We All Know This, but It Bears Repeating

•  Temperatures inside a parked car can rise rapidly, even with the windows cracked. Never leave your baby alone in a car, even for a short time.
• As tired parents, it’s easy to forget – set a reminder for yourself (yes, it can happen to you). Put your purse or shoe in the backseat to ensure you won’t forget.

Monitor for Heat-related Illnesses:

•  Be aware of symptoms of heat exhaustion or heatstroke, such as high body temperature, rapid pulse, nausea, or confusion.
•  Seek medical attention immediately if you suspect your baby is experiencing a heat-related illness.

Trust Your Instincts:

•  Every baby is different, and you know your baby best. If you’re concerned about your baby’s comfort or well-being in hot weather, trust your instincts and seek advice from your healthcare provider.
  

  Don’t forget about yourself, mama!:

  •  Make sure you also stay cool, and hydrated! If you’re nursing you may find you baby wants to nurse more often in hot weather, and that can take a toll on you too. Stay cool and hydrate, hydrate, hydrate! Always take good care of yourself (physically and mentally – this hot weather can be draining in so many ways)

By following these simple yet crucial tips, you can ensure that your baby stays safe and comfortable during hot weather. With a little preparation and vigilance, you can enjoy the summer months while keeping your baby cool and happy. Here’s to a safe and enjoyable summer with your little one!

Want to read some cool stuff about having a summer baby? Here are all the baby birth months, and what they mean.

The post Tips for Keeping Your Baby Safe in Hot Weather appeared first on The Mabelhood.

Here, we’ve gathered all the best hacks to uniform shopping for elementary school kids that will not only make it less stressful and more efficient but also give you a sense of accomplishment in finding cost-effective solutions. Sometimes, it’s satisfying to get the best bang for your buck!

Check the school guidelines on uniforms before you begin shopping:

Before you start shopping, review the school’s uniform guidelines. Some schools have specific requirements for very specific colors, styles, and where to purchase uniforms.

Label Everything:

With all kids wearing the same uniform, labeling your child’s clothing can help prevent mix-ups and losses resulting in costly replacements. Invest in high-quality labels that will last through multiple washes, like this School Uniform Label Pack. 

Buy school uniforms secondhand

Many schools hold preloved uniform sales, not just a cost-saving opportunity, but a chance to foster a sense of community. It’s a time when parents come together, sharing and trading quality items at a fraction of the cost. This not only helps you save money but also connects you with other parents, creating a supportive network. Additionally, local moms’ groups and platforms like Facebook marketplace can be great resources for trading or selling uniforms as kids grow.

School uniform sizing:

The official uniform suppliers can sometimes have confusing sizes that don’t always correlate with your kids’ size or grade. But don’t worry, if you have any questions about uniform sizing, the official store is there to help. They know how their sizes compare to street clothes and can guide you. If your uniform supplier/ shop is nearby, it’s worth a trip there to take a look at the sizes before you spend. This way, you can shop with confidence, knowing you’re getting the right size for your child.

Sweaters and cardigans:

A good tip is to purchase one or two sweaters from the official uniform supplier through the school. Then, purchase additional, inexpensive ones second-hand or from a store that sells uniforms (Old Navy). This way, you have a nice new one on special days at school, can wash it less frequently, and use the cheaper ones on day-to-day when they’re more likely to snag them and get them dirty.

Consider Comfort:

Kids need to feel comfortable in their uniforms to stay focused and active throughout the school day.  If your child finds wool itchy, then see if you have the option for a hoodie or cotton sweater. Look for breathable fabrics and consider any special requirements for physical activities that may need to be accommodated.

Polo shirts for kids’ uniforms:

If you have the option to purchase a polo versus a button-down, always opt for the polo top for younger kids – the fewer buttons makes it much easier for them to pull on and off rather than struggling with tricky buttons. Plus, they are cheaper and come in bulk. You will need at least 5 of these, because otherwise you’re doing mid-week laundry. Especially as they start to sweat, get covered in sunscreen, and spills are inevitable!

Unbranded school uniform pants:

Pants, skirts, and dresses are usually unbranded, and therefore, you don’t need to buy these from an official uniform provider, so this is a great place to save on uniform costs.

Skirts and shorts:

When school starts at the end of summer, it’s difficult to know whether your kids will be wearing shorts and skirts this year or if they won’t need them until the following spring/ summer. Depending on whether they’ll be wearing them in the fall (depending on where you live), you may want to size up on the summer stuff so that they haven’t outgrown them before even wearing them!

Size up and plan for your kids to grow:

If your child is still growing, consider buying uniforms with room to grow, especially in the hem and sleeve lengths. This can extend the life of the uniform and save you from having to buy new pieces mid-year.

By following these tips, you can streamline the process of shopping for school uniforms and ensure that your kids are ready to start the new school year feeling confident and prepared.

The post Shopping Tips For Your Kids School Uniform appeared first on The Mabelhood.

1. Encourage a healthy lifestyle, especially leading up to exam time

Encourage your teen to eat well and take care of themselves leading up to, and during exam periods. This includes getting enough sleep, eating nutritious meals, and staying physically active. Regular exercise can help reduce stress and improve mood, so encourage your teen to take short breaks for physical activity, go for a walk or bike ride with friends (this will help them get exercise, plus time with friends can benefit their overall wellbeing and have some fun, they are still kids after all!) 

2. Teach time management skills to your teens for staying on track during exam time

Help your teen create a study schedule that allows for breaks and leisure time. Teach them how to prioritize tasks and set realistic goals. Effective time management can help reduce stress and prevent last-minute cramming. Plus, this is a lifelong skill they will always benefit from!

3. Provide emotional support to your kids during exam times

 Be there for your teen as a source of emotional support. Encourage open communication and let them know that it’s okay to feel stressed. Offer a listening ear and provide reassurance that you believe in their abilities.

Staying positive and remind them that as long as they work hard and try their best, then you’ll be happy with them. Remember, not all kids’ brains work the same way, exams aren’t always an indicator of success, a poor exam result doesn’t mean they won’t succeed at life!

4. If your teen gets anxious, teach some relaxation techniques

Introduce your teen to relaxation techniques such as deep breathing, meditation, or yoga. These practices can help alleviate anxiety and promote a sense of calm. Encourage your teen to take short breaks to practice these techniques during study sessions. Encourage them to stretch their body too! 

5. Help them develop effective study habits

Guide your teen in developing effective study habits. Encourage them to break down their study material into manageable chunks and to review regularly. Offer to quiz them or help them create flashcards to reinforce their learning, some kids may not want your help, and that’s fine too.

6. Encourage positive thinking, especially during exam stress

Emphasize the importance of maintaining a positive mindset. Help your teen reframe negative thoughts and focus on their strengths and previous successes. Remind them that their worth is not solely determined by their exam performance.

7. Provide a supportive environment for your kids to study

Create a supportive environment at home during exam periods. Minimize distractions and provide a quiet, well-lit space for studying.

Offer to help with household chores to free up more of your teen’s time for studying.

8. Seek External Support if Needed

If your teen’s exam stress becomes overwhelming, if you sense mental health issues or extreme behavior please consider seeking external support. This could involve reaching out to a school counselor, therapist, or mental health professional for additional guidance and support.

9. Encourage Balanced Expectations

Encourage your teen to do their best, but also emphasize the importance of balance. Help them understand that exam scores are just one aspect of their overall development and that their well-being is always paramount.

10. Celebrate their effort over their results

Regardless of the exam outcomes, celebrate your teen’s efforts and hard work. Acknowledge their dedication and perseverance and remind them that you are proud of them no matter what.

By implementing these tips, you can help your teen navigate exam stress more effectively and support them in developing healthy coping strategies for the future. Remember, your encouragement and support can make a significant difference in how your teen manages exam stress. Teaching them as tweens and teens on how to manage stressful events will serve them well in the future. And most of all, remember they’re just kids navigating a very difficult world.  

The post 10 Tips for Helping Your Teen Manage Exams appeared first on The Mabelhood.

Glass baby bottles used to be made with lighter-grade glass that could break, which is why plastic baby bottles became the norm. However, glass baby bottles have changed significantly and are now viewed as high-quality products. Many new parents are finding the benefits of using glass baby bottles and discovering why they might be the perfect choice for you and your baby.

Are Glass baby bottles safer than plastic? 

One of the big advantages of glass baby bottles is that they are free from potentially harmful chemicals. Unlike plastic bottles, which may contain BPA or other harmful substances, glass bottles offer a safe. Now, that’s not to say that all plastic baby bottles are harmful; there are many reputable companies! However, glass is, without question, the non-toxic option for feeding your baby. This means you can have peace of mind knowing that your little one isn’t being exposed to any unwanted chemicals during feeding time.

Are glass baby bottles durable? 

Yes, glass baby bottles have excellent durability. Unlike plastic bottles, glass bottles are less likely to scratch and retain odors, ensuring that each feeding is as fresh and clean as possible. 

Glass baby bottles are made from tempered glass. 

Glass baby bottles are made from tempered glass, so they aren’t made of regular glass that will shatter into tiny sharp shards. They are five times stronger than regular glass, and if they break (dropped from a height or at the right angle), they will break into glass chunks. 

Glass baby bottles, and silicone sleeves 

Many modern glass baby bottles are designed with these breakage concerns in mind. With the new silicone sleeves and other protective features, glass baby bottles are now more durable and easier to handle than ever before. So, when shipping for glass baby bottles, look for a protective silicone sleeve if you are still hesitant about breakage. 

Glass baby bottles are also microwave and dishwasher-safe, making them convenient for busy parents and caregivers. Plus, Baby Bottle Labels stick to them really well – and they’re also microwave, dishwasher, and sanitizer safe!

The benefits of glass baby bottles – they are better for the environment!

 Glass baby bottles are environmentally friendly. They can be reused and recycled. Although check with your local recycling facility; not everywhere has the heat capacity to recycle tempered glass, so you may need to find the nearest recycling facility near you, or better yet – pass down to another expectant mother!.

They help reduce the amount of waste generated by single-use plastic bags and bottles.  

Glass baby bottles maintain the taste of the milk or formula. 

Glass baby bottles are a great choice for parents who want to provide their little ones with the purest feeding experience. Unlike plastic, glass does not contain any chemicals that could potentially compromise the taste and quality of the milk or formula (not that this happens often, so don’t fret if you’re using high-quality plastic; you’re probably fine).

With glass baby bottles, there is no potential for this, so you know that the taste and quality of the milk or formula remain uncompromised, giving your baby the best feeding experience possible.

The cons of glass baby bottles – they are heavier.

One of the common concerns about glass baby bottles is their weight, and rightly so! Carrying a baby and a heavy diaper bag is enough; adding weight is a very legitimate concern for parents. Glass bottles are definitely heavier than plastic bottles, so take that into mind when making your choice. Perhaps glass for home, but a few plastic on-the-go bottles, too.   

Make the decision that’s best for you and your family. For some, the peace of mind that comes with using a safe and non-toxic material may outweigh the pain of the added weight.

Also, check with your childcare center to make sure they are okay with glass bottles. Very rarely, they may prefer you use plastic over glass.

Here is a list of the 10 best glass baby bottles in 2024. 

The big benefits of glass baby bottles are their safety and durability to their environmentally friendly nature and pure feeding experience, glass baby bottles definitely have a lot to offer. So, if you’re considering which type of baby bottles to use, give glass baby bottles a try and see the difference they can make in your baby’s feeding journey; good luck, the feeding journey can sometimes be a tricky one- here is a great list of the best bottle for babies who refuse a bottle

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